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Sat 18th Jan 2025 at 9:12am by KellyRo81

Run > General
  • Time
    55:50
  • Miles
    1.95
  • Min/mi
    28:38
  • Pacing
    26.2%
  • WAVA
    16.81
  • Stride(cm)
    47
  • Cals
    353
  • Cadence
    120
  • BPM
    112
  • %MHR
    65.5
  • B/mi
    3209
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 0.19mi - 5:00(25:42/mi) 112/139bpm [2879b/mi] 31cal 2.33/7.08mph
2) 0.07mi - 1:00(14:35/mi) 138/151bpm [2014b/mi] 10cal 4.11/4.76mph
3) 0.07mi - 1:30(21:09/mi) 138/150bpm [2918b/mi] 15cal 2.84/4.19mph
4) 0.08mi - 1:00(12:31/mi) 139/153bpm [1740b/mi] 12cal 4.79/4.99mph
5) 0.09mi - 1:30(17:07/mi) 145/163bpm [2482b/mi] 17cal 3.51/5.18mph
6) 0.01mi - 1:00(1:24:42/mi) 129/134bpm [10927b/mi] 10cal 0.71/3.53mph
7) 0.05mi - 1:30(30:39/mi) 127/138bpm [3893b/mi] 15cal 1.96/3.11mph
8) 0.05mi - 1:00(20:08/mi) 121/127bpm [2437b/mi] 8cal 2.98/3.32mph
9) 0.08mi - 1:30(19:12/mi) 113/123bpm [2170b/mi] 10cal 3.13/3.34mph
10) 0.05mi - 1:00(19:23/mi) 112/116bpm [2172b/mi] 6cal 3.09/3.3mph
11) 0.08mi - 1:30(17:41/mi) 119/123bpm [2105b/mi] 10cal 3.39/3.65mph
12) 0.02mi - 1:00(58:40/mi) 112/121bpm [6571b/mi] 8cal 1.02/3.65mph
13) 0.07mi - 1:30(22:40/mi) 111/121bpm [2516b/mi] 10cal 2.65/3.38mph
14) 0.07mi - 1:00(13:23/mi) 128/142bpm [1713b/mi] 9cal 4.48/5.2mph
15) 0.08mi - 1:30(19:15/mi) 131/143bpm [2521b/mi] 13cal 3.12/4.76mph
16) 0.08mi - 1:00(13:17/mi) 142/153bpm [1886b/mi] 9cal 4.52/4.8mph
17) 0.07mi - 1:30(21:56/mi) 135/146bpm [2960b/mi] 15cal 2.74/4.74mph
18) 0.05mi - 5:00(1:48:08/mi) 109/122bpm [11787b/mi] 25cal 0.55/2.82mph
19) 0.7mi - 25:50(37:02/mi) 98/131bpm [3629b/mi] 120cal 1.62/6.18mph
5:00 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 5:00 25:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.19 5:00 5:00 25:43 112 99-139 2880 57 0-122 8/8
0.26 6:39 1:39 +1 24:02 133 111-151 3197 116 0-164 5/1
0.33 8:08 1:29 21:00 139 131-150 2919 72 0-114 2/0
0.41 9:07 59 12:25 141 129-152 1751 151 108-158 3/0
0.50 10:36 1:29 17:17 144 131-163 2490 87 0-248 5/2
0.51 11:36 1:00 1:32:41 128 118-133 11863 0 0-0 1/1
0.56 13:05 1:29 30:22 127 107-138 3857 87 0-148 1/3
0.61 14:04 59 20:06 121 117-125 2431 109 96-118 4/0
0.68 15:33 1:29 19:11 114 109-123 2186 103 0-120 1/3
0.74 16:32 59 19:22 112 109-116 2169 113 110-122 2/2
0.82 18:01 1:29 17:42 119 112-122 2107 116 112-120 1/2
0.84 19:00 58 1:00:01 112 101-121 6722 41 0-116 3/0
0.90 20:29 1:29 22:26 109 98-121 2446 76 0-116 2/4
0.98 21:28 59 13:18 128 106-142 1703 151 104-160 1/1
1.05 22:57 1:29 19:19 131 121-142 2530 103 0-154 0/3
1.13 23:56 59 13:11 138 121-153 1820 143 110-160 0/2
1.19 25:25 1:29 22:05 135 121-152 2981 69 0-160 1/4
1.24 30:25 5:00 1:49:38 109 87-122 11949 4 0-106 2/2
1.94 56:13 25:48 +1 37:00 99 80-130 3663 35 0-210 27/35

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 163 max Delete HR Trace

  • Cadence Distribution

    120 avge / 248 max Stride Length: 47cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 13.9 158 0.5 7:20 15:55
    Walk 61.6 109 1.4 35:10 24:16
    Still 23.4 - - 13:21 -
    Pause 1.1 - - 38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:54 15:40 23.18% More
    800m 9:25 18:57 21.15% More
    1km 11:58 19:15 21.70% More
    Mile 19:41 19:41 22.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 27:30 27:30 16.06
    5km 1:31:29 29:27 16.87
    5M 2:31:29 30:18 16.62
    10km 3:10:44 30:42 16.52
    10M 5:15:50 31:35 16.40
    Half 7:00:30 32:06 16.06
    20M 10:58:29 32:55 16.10
    Mara 14:36:43 33:28 15.98
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