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Sat 18th Jan 2025 at 8:44am by Sprout

Run > General
  • Time
    37:18
  • Miles
    4.41
  • Min/mi
    8:27
  • WAVA
    57.09
  • Stride(cm)
    109
  • Cals
    560
  • Watts
    366
  • Cadence
    174
  • BPM
    138
  • %MHR
    76
  • B/mi
    1170
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:49(9:38/mi) 119/131bpm [1147b/mi] 62cal 315/399W
2) 0.5mi - 4:38(9:16/mi) 127/134bpm [1177b/mi] 67cal 330/404W
3) 0.5mi - 4:20(8:40/mi) 125/138bpm [1083b/mi] 58cal 347/440W
4) 0.5mi - 4:05(8:10/mi) 142/146bpm [1161b/mi] 64cal 379/423W
5) 0.5mi - 4:08(8:16/mi) 147/151bpm [1215b/mi] 66cal 381/463W
6) 0.5mi - 3:59(7:58/mi) 148/151bpm [1179b/mi] 63cal 381/439W
7) 0.5mi - 3:59(7:57/mi) 147/150bpm [1169b/mi] 63cal 381/422W
8) 0.5mi - 4:05(8:11/mi) 148/152bpm [1211b/mi] 65cal 383/491W
9) 0.41mi - 3:14(7:55/mi) 151/154bpm [1196b/mi] 52cal 396/467W
4:49 4:38 4:20 4:05 4:08 3:59 3:59 4:05 3:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:23 107 92-119 1004 166 106-176 309 102-379 1/4
0.25 2:23 1:12 9:39 120 117-122 1158 168 164-176 295 279-309 0/6
0.38 3:36 1:13 9:46 122 117-126 1192 170 166-174 322 289-380 1/2
0.50 4:49 1:13 9:42 129 126-131 1251 170 166-174 333 270-399 4/0
0.63 5:56 1:07 8:58 122 119-127 1095 171 168-178 300 268-403 0/6
0.75 7:07 1:11 9:31 127 120-130 1209 173 168-176 364 348-404 2/2
0.88 8:17 1:09 9:14 131 126-134 1209 172 166-176 327 286-355 2/0
1.00 9:27 1:10 9:20 126 125-129 1175 172 170-174 329 322-335 1/3
1.13 10:41 1:14 9:54 129 124-134 1276 171 94-178 342 97-384 0/1
1.25 11:51 1:10 9:21 134 131-136 1252 172 94-176 358 119-398 2/0
1.38 19:00 7:09 +6:11 57:15 101 79-134 5782 178 168-184 374 347-440 3/0
1.50 19:58 57 7:39 133 114-138 1017 180 178-182 393 384-398 2/4
1.63 20:57 1:00 7:57 140 138-142 1113 177 176-178 387 373-398 0/3
1.75 22:00 1:03 8:24 141 139-142 1185 177 172-180 366 295-386 0/1
1.88 23:01 1:01 8:09 142 141-144 1157 177 174-180 388 365-423 1/2
2.00 24:03 1:01 8:11 145 143-146 1187 176 168-178 375 358-391 2/1
2.13 25:04 1:01 8:09 146 145-147 1191 176 174-180 384 371-407 1/1
2.25 26:05 1:01 8:10 148 146-151 1210 177 176-178 399 385-439 1/0
2.38 27:08 1:03 8:21 149 146-151 1243 175 172-178 378 338-463 4/0
2.50 28:11 1:03 8:24 145 144-147 1217 176 174-176 365 352-380 0/3
2.63 29:13 1:02 8:20 148 146-150 1233 176 174-178 376 367-381 1/1
2.75 30:14 1:01 8:09 150 149-151 1223 176 174-178 413 379-439 2/0
2.88 31:12 58 7:40 148 144-150 1135 175 174-176 355 337-375 3/2
3.00 32:10 58 7:42 147 144-149 1133 176 174-178 378 367-387 0/5
3.13 33:08 58 7:45 145 144-146 1125 176 174-178 383 376-389 0/2
3.25 34:09 1:01 8:12 146 145-148 1197 175 172-178 371 351-417 0/3
3.38 35:09 1:00 7:59 147 145-148 1174 176 174-180 383 373-397 1/1
3.50 36:08 59 7:51 149 147-150 1171 176 170-178 390 371-422 1/1
3.63 37:09 1:01 8:10 148 147-150 1208 175 172-180 374 361-422 1/2
3.75 38:11 1:01 8:11 148 147-150 1211 177 174-182 403 384-491 3/0
3.88 39:11 1:00 7:58 150 148-152 1195 175 172-176 374 337-489 3/3
4.00 40:14 1:03 8:25 146 144-149 1228 175 168-178 381 335-422 1/2
4.13 41:14 1:00 8:02 149 147-151 1196 176 174-178 414 394-452 3/0
4.25 42:17 1:03 8:22 153 150-154 1281 176 174-178 416 362-467 4/0
4.38 43:13 56 7:28 151 150-153 1128 176 174-176 357 331-390 0/4
4.41 43:28 15 7:39 149 149-150 1141 177 176-178 386 384-388 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Cadence Distribution

    174 avge / 184 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.1 174 4.4 37:04 9:50
    Walk 0.3 100 0 9 13:10
    Still 0.1 - - 4 -
    Pause 12.5 - - 6:11 -

  • Power Distribution

    366W (491 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 44.84% More
    800m 3:52 7:47 50.95% More
    1km 4:52 7:51 52.70% More
    Mile 7:55 7:55 55.07% More
    5k 24:59 8:02 59.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 66.92
    5km 24:42 7:57 60.10
    5M 43:14 8:39 55.95
    10km 55:49 8:59 54.14
    10M 1:37:41 9:46 51.16
    Half 2:14:11 10:15 48.90
    20M 3:40:41 11:02 47.12
    Mara 5:03:10 11:34 45.74
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