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Sat 18th Jan 2025 at 9:11am by roberton

Walk > General
  • Time
    20:22
  • Miles
    1.19
  • Min/mi
    17:07
  • Stride(cm)
    88
  • Cals
    135
  • Cadence
    107
  • BPM
    99
  • %MHR
    56.1
  • B/mi
    1689
  • Asc(m)
    93
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.61km - 17:14(10:42/km) 99/113bpm [1060b/km] 112cal 53/57rpm
2) 0.3km - 3:08(10:22/km) 103/108bpm [1067b/km] 23cal 53/55rpm
17:14 3:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 15:55 90 83-99 1432 108 100-110 2/5
0.13 2:06 1:06 17:37 91 81-99 1603 107 104-110 2/5
0.19 3:08 1:02 16:29 86 80-96 1417 107 106-110 7/4
0.25 4:17 1:10 18:34 101 95-109 1875 105 104-106 2/5
0.31 5:22 1:05 17:22 108 106-111 1876 105 102-108 3/1
0.38 6:30 1:07 17:58 111 109-113 1995 106 102-108 4/2
0.44 7:34 1:04 17:09 107 100-113 1836 106 102-110 5/7
0.50 8:44 1:10 18:42 107 105-110 2002 104 100-106 2/2
0.56 22:50 14:06 +14:02 3:45:38 108 105-110 24368 107 104-108 1/5
0.63 24:52 2:02 32:31 98 95-102 3186 109 106-110 5/13
0.69 25:54 1:02 16:30 94 91-99 1551 110 106-114 5/0
0.75 26:55 1:01 16:18 94 89-101 1532 108 106-112 4/6
0.81 27:58 1:03 16:42 97 95-99 1620 107 106-108 15/4
0.88 29:06 1:09 18:16 94 91-96 1718 107 104-110 8/2
0.94 30:11 1:05 17:15 93 87-99 1604 106 102-110 0/10
1.00 31:16 1:05 17:21 98 94-100 1700 108 104-110 13/12
1.06 32:17 1:01 16:16 102 99-105 1659 108 106-110 5/4
1.13 33:20 1:02 16:39 101 96-105 1682 108 106-110 2/3
1.19 34:23 1:03 17:09 104 100-108 1784 106 102-108 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 15.5% 17:29
    13 7.7% 16:36

  • Cadence Distribution

    107 avge / 114 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:25 More
    800m 8:21 16:48 More
    1km 10:27 16:48 More
    Mile 31:08 31:08 More
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