or for an ad-free Fetcheveryone experience!

Sat 18th Jan 2025 at 9:01am by minardi

Run > parkrun
  • v cold
  • Time
    30:11
  • Miles
    3.12
  • Min/mi
    9:40
  • Pacing
    94.1%
  • WAVA
    63.19
  • Stride(cm)
    96
  • Cals
    299
  • Cadence
    173
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1304
  • Asc(m)
    116
  • Surface
    Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 126/140bpm [1244b/mi] 93cal 6.08/7.08mph
2) 1mi - 9:38(9:38/mi) 136/145bpm [1310b/mi] 97cal 6.23/6.62mph
3) 1mi - 9:35(9:35/mi) 145/151bpm [1389b/mi] 99cal 6.26/6.82mph
4) 0.12mi - 1:07(9:00/mi) 151/155bpm [1359b/mi] 10cal 6.67/6.18mph
9:52 9:38 9:35
Ness
Well done 👍
Fenland Flier
Nicely done.

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:24 100 65-124 1140 172 168-180 4/3
0.25 2:39 1:13 9:47 123 119-125 1203 174 172-178 5/6
0.38 3:55 1:16 10:07 130 125-135 1315 172 170-178 1/2
0.50 5:09 1:14 9:54 135 133-138 1337 174 172-176 7/3
0.63 6:19 1:10 9:20 133 130-136 1241 174 172-176 4/1
0.75 7:31 1:12 9:36 136 133-139 1305 174 172-178 4/6
0.88 8:41 1:10 9:24 128 121-135 1202 174 170-176 4/10
1.00 9:50 1:09 9:11 129 127-133 1184 172 172-174 2/9
1.13 11:04 1:14 9:53 131 129-132 1294 173 172-174 11/1
1.25 12:13 1:08 9:07 129 126-131 1175 173 172-176 2/10
1.38 13:26 1:14 9:50 136 131-140 1338 173 170-184 7/5
1.50 14:40 1:13 9:46 141 137-145 1378 171 168-174 4/2
1.63 15:52 1:12 9:34 136 133-139 1302 171 168-176 7/1
1.75 17:04 1:13 9:41 136 132-137 1317 174 172-176 8/4
1.88 18:18 1:14 9:50 139 134-142 1366 174 174-176 4/5
2.00 19:28 1:10 9:23 137 133-139 1286 175 174-178 2/14
2.13 20:37 1:09 9:13 138 134-141 1272 174 172-176 2/7
2.25 21:50 1:13 9:42 135 129-143 1309 172 170-176 15/6
2.38 23:03 1:13 9:44 146 144-147 1420 173 172-176 3/6
2.50 24:16 1:13 9:44 146 145-146 1420 174 172-178 2/7
2.63 25:29 1:13 9:43 146 142-148 1418 173 172-174 15/3
2.75 26:38 1:09 9:11 149 147-150 1368 175 172-178 2/8
2.88 27:51 1:13 9:46 150 148-151 1464 174 174-176 10/9
3.00 29:03 1:12 9:35 149 147-151 1428 176 174-178 7/2
3.12 30:10 1:07 9:04 151 149-153 1370 175 174-178 1/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 153 max Delete HR Trace

  • Cadence Distribution

    173 avge / 184 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 47.43% More
    800m 4:38 9:19 54.55% More
    1km 5:50 9:23 56.03% More
    Mile 9:29 9:29 57.24% More
    5k 29:56 9:38 63.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 61.07
    5km 30:03 9:40 63.08
    5M 50:06 10:01 61.99
    10km 1:03:17 10:11 61.55
    10M 1:45:32 10:33 61.08
    Half 2:21:04 10:46 59.82
    20M 3:42:17 11:07 60.09
    Mara 4:57:08 11:20 59.76
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,987 Fetchies!
Already a Fetchie? Sign in here