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Sat 18th Jan 2025 at 9:09am by Kirsty

Run > parkrun
  • Time
    35:54
  • Miles
    3.15
  • Min/mi
    11:24
  • Pacing
    93.8%
  • WAVA
    46.58
  • Stride(cm)
    83
  • Cals
    346
  • Cadence
    170
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    1840
  • Asc(m)
    135
  • Surface
    Road

Notes & Comments

Speedy run at battersea parkrun

1) 0.62mi - 7:42(12:24/mi) 149/158bpm [1848b/mi] 64cal
2) 0.62mi - 7:15(11:41/mi) 150/159bpm [1752b/mi] 70cal
3) 0.62mi - 7:05(11:24/mi) 149/156bpm [1699b/mi] 68cal
4) 0.62mi - 6:52(11:03/mi) 175/182bpm [1934b/mi] 70cal
5) 0.62mi - 6:38(10:40/mi) 184/192bpm [1964b/mi] 70cal
6) 0.04mi - 21(8:31/mi) 192/193bpm [1635b/mi] 4cal
7:42 7:15 7:05 6:52 6:38 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:59 145 135-152 1882 174 172-176 5/5
0.25 3:10 1:33 12:24 147 144-151 1823 172 170-178 7/6
0.38 4:40 1:30 12:00 154 148-158 1847 172 170-176 9/6
0.50 6:13 1:33 12:20 149 145-151 1838 169 168-172 1/10
0.63 7:47 1:34 12:30 152 150-155 1899 169 166-170 6/13
0.75 9:19 1:33 12:22 147 144-149 1817 168 166-170 12/9
0.88 10:49 1:29 11:55 149 147-152 1776 169 166-172 7/7
1.00 12:11 1:22 11:00 149 147-151 1639 173 168-184 7/4
1.13 13:36 1:24 11:15 153 149-155 1722 172 170-182 4/4
1.25 15:03 1:28 11:41 154 150-159 1800 170 168-172 5/1
1.38 16:29 1:26 11:28 148 144-154 1698 171 170-174 6/6
1.50 17:57 1:28 11:44 150 148-152 1760 171 168-176 6/10
1.63 19:24 1:27 11:35 148 145-150 1715 170 168-172 7/5
1.75 20:49 1:24 11:16 149 147-152 1678 171 168-174 9/3
1.88 22:12 1:23 11:03 149 148-151 1647 170 168-172 3/3
2.00 23:35 1:23 11:04 161 145-178 1781 169 166-176 3/7
2.13 24:57 1:23 11:02 180 177-181 1987 170 168-174 3/6
2.25 26:21 1:23 11:06 180 179-181 1998 169 168-172 4/3
2.38 27:44 1:23 11:03 179 177-181 1977 168 166-170 8/4
2.50 29:05 1:21 10:49 180 179-182 1946 168 166-170 7/6
2.63 30:26 1:21 10:48 181 180-182 1954 167 166-168 11/9
2.75 31:50 1:25 11:18 183 182-184 2069 167 166-170 4/4
2.88 33:09 1:19 10:30 184 184-186 1932 168 166-170 6/5
3.00 34:28 1:19 10:30 187 184-188 1962 170 168-174 3/6
3.13 35:43 1:16 10:05 189 187-192 1905 171 166-178 3/2
3.15 35:54 11 8:33 193 192-193 1650 179 178-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 193 max Delete HR Trace

  • Cadence Distribution

    170 avge / 184 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:08 38.50% More
    800m 5:13 10:29 40.60% More
    1km 6:34 10:34 42.04% More
    Mile 10:44 10:44 43.98% More
    5k 35:24 11:24 46.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 44.37
    5km 35:23 11:23 46.59
    5M 58:35 11:43 45.93
    10km 1:13:46 11:52 45.66
    10M 2:02:09 12:13 45.43
    Half 2:42:38 12:25 44.57
    20M 4:14:40 12:44 44.78
    Mara 5:39:04 12:56 44.53
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