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Sat 18th Jan 2025 at 8:28am by beef

Run > General
  • Time
    19:55
  • Miles
    1.78
  • Min/mi
    11:11
  • Pacing
    53.2%
  • WAVA
    44.49
  • Stride(cm)
    92
  • Cals
    186
  • Watts
    263
  • Cadence
    156
  • BPM
    130
  • %MHR
    80.9
  • B/mi
    1449
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 10:55(10:55/mi) 130/142bpm [1418b/mi] 110cal
2) 0.78mi - 9:00(11:36/mi) 129/145bpm [1497b/mi] 76cal
10:55 9:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:36 82 63-99 869 161 112-170 256 77-303 0/2
0.13 1:28 48 12:50 106 99-112 1361 149 84-164 214 34-305 1/1
0.19 2:09 41 10:51 120 112-126 1301 159 156-160 287 264-329 3/0
0.25 2:54 45 12:02 132 125-136 1587 157 156-158 292 271-332 2/0
0.31 3:39 45 12:03 137 136-140 1651 156 156-158 292 279-305 3/0
0.38 4:26 47 12:27 139 136-142 1730 157 156-158 260 242-290 1/0
0.44 5:02 36 9:42 140 138-141 1358 158 156-160 251 239-274 0/2
0.50 5:41 39 10:31 141 139-142 1482 157 156-158 298 276-310 0/1
0.56 6:23 42 11:06 140 137-142 1554 158 156-164 272 225-297 1/2
0.63 7:03 40 10:43 137 136-139 1468 158 158-160 273 268-280 0/1
0.69 7:41 37 9:58 136 132-139 1356 159 158-160 273 264-281 0/1
0.75 8:17 37 9:47 133 132-135 1301 159 158-160 284 279-290 1/1
0.81 8:57 40 10:36 138 133-140 1464 159 158-160 285 277-291 0/2
0.88 9:36 39 10:29 136 133-138 1425 159 158-164 282 272-300 0/1
0.94 10:16 40 10:33 133 131-135 1402 158 158-160 284 276-294 0/1
1.00 10:54 38 10:13 136 134-139 1391 159 158-160 280 274-288 1/0
1.06 11:37 43 11:21 133 129-136 1509 158 156-160 295 278-308 1/0
1.13 12:18 41 11:01 133 131-134 1464 157 156-158 266 257-293 2/0
1.19 13:01 43 11:33 135 133-138 1559 157 154-158 289 262-308 2/0
1.25 13:47 46 +7 12:12 139 136-141 1696 156 116-164 258 68-310 1/0
1.31 14:20 32 8:40 142 141-145 1230 159 156-160 296 265-328 0/1
1.38 15:08 49 12:57 141 136-145 1827 154 138-160 241 154-342 1/1
1.44 15:57 49 +9 13:01 131 126-139 1706 143 80-160 198 36-283 1/1
1.50 18:28 2:31 +1:56 40:18 123 101-134 4958 159 128-168 261 69-358 0/2
1.56 19:08 40 10:43 112 106-117 1200 164 158-166 290 175-346 0/3
1.63 20:10 1:01 +21 16:21 121 114-126 1979 159 146-170 237 113-259 0/1
1.69 21:01 52 13:46 117 114-120 1610 158 108-180 233 61-330 0/1
1.75 22:08 1:06 17:43 125 120-130 2215 142 106-172 191 52-312 0/1
1.77 22:27 19 13:03 131 127-133 1709 155 108-168 257 122-343 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 145 max Delete HR Trace

  • Cadence Distribution

    156 avge / 180 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.0 158 1.7 18:48 11:07
    Walk 14.3 108 0.1 3:15 1:03:39
    Still 0.2 - - 3 -
    Pause 1.5 - - 21 -

  • Power Distribution

    263W (358 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 35.28% More
    800m 5:09 10:21 41.24% More
    1km 6:26 10:21 42.98% More
    Mile 10:38 10:38 44.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:49 10:49 43.43
    5km 35:57 11:34 44.54
    5M 59:31 11:54 43.98
    10km 1:14:57 12:04 43.70
    10M 2:04:06 12:25 43.72
    Half 2:45:14 12:37 43.16
    20M 4:18:44 12:56 43.68
    Mara 5:44:29 13:09 43.74

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