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Sat 18th Jan 2025 at 9:00am by The Mussile

Run > General
  • Time
    27:36
  • Miles
    3.08
  • Min/mi
    8:58
  • Pacing
    92%
  • WAVA
    50.10
  • Stride(cm)
    105
  • Cals
    416
  • Cadence
    171
  • BPM
    155
  • %MHR
    85.6
  • B/mi
    1388
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:55(5:55/km) 136/152bpm [805b/km] 83cal
2) 1km - 5:32(5:32/km) 155/164bpm [856b/km] 84cal
3) 1km - 5:21(5:21/km) 160/166bpm [855b/km] 81cal
4) 1km - 5:27(5:27/km) 164/167bpm [894b/km] 86cal
5) 0.96km - 5:22(5:34/km) 164/172bpm [913b/km] 82cal
5:55 5:32 5:21 5:27 5:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:51 112 87-135 1215 170 162-180 1/1
0.25 2:37 1:15 10:02 136 132-138 1364 173 168-178 1/1
0.38 3:44 1:08 9:00 142 136-145 1279 178 172-182 1/1
0.50 4:49 1:05 8:39 147 144-149 1271 177 172-182 1/1
0.63 5:56 1:08 9:00 150 146-152 1351 173 170-176 1/1
0.75 7:03 1:07 8:54 148 146-151 1318 172 168-176 1/0
0.88 8:09 1:05 8:44 155 154-156 1353 172 170-176 2/0
1.00 9:17 1:08 9:02 156 155-157 1410 170 166-174 3/1
1.13 10:21 1:04 8:34 156 154-157 1336 171 168-176 2/2
1.25 11:30 1:09 9:13 160 158-164 1475 169 164-174 8/2
1.38 12:38 1:09 9:08 163 161-166 1490 167 164-170 4/0
1.50 13:47 1:09 9:08 161 159-161 1471 169 166-174 0/2
1.63 14:46 59 7:56 157 154-160 1245 170 164-174 0/7
1.75 15:51 1:04 8:33 158 154-161 1352 169 166-174 2/3
1.88 16:52 1:02 8:13 162 160-163 1331 171 166-176 1/1
2.00 17:58 1:06 8:45 163 161-164 1428 168 166-172 0/3
2.13 19:03 1:05 8:43 163 162-164 1420 168 166-172 0/1
2.25 20:07 1:04 8:32 165 163-166 1408 169 166-172 0/1
2.38 21:13 1:06 8:48 164 163-165 1444 169 168-170 1/1
2.50 22:22 1:09 9:10 164 162-166 1502 170 166-174 2/1
2.63 23:30 1:08 9:05 162 159-164 1473 171 168-172 0/1
2.75 24:39 1:09 9:09 163 159-165 1492 171 170-178 1/1
2.88 25:50 1:11 9:27 161 159-164 1521 170 166-172 0/0
3.00 27:00 1:10 9:21 167 164-170 1561 169 166-172 1/1
3.08 27:36 36 7:10 171 170-172 1227 179 170-188 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.4% 9:17

  • Cadence Distribution

    171 avge / 188 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 3.1 27:35 8:57
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 39.21% More
    800m 4:08 8:18 44.53% More
    1km 5:13 8:24 45.96% More
    Mile 8:32 8:32 48.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 48.91
    5km 27:51 8:58 50.07
    5M 46:08 9:14 49.12
    10km 58:05 9:21 48.68
    10M 1:36:10 9:37 48.56
    Half 2:08:03 9:46 47.85
    20M 3:20:31 10:02 48.42
    Mara 4:26:58 10:11 48.50
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