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Sat 18th Jan 2025 at 8:40am by Rob p

Run > Easy
  • Time
    16:29
  • Miles
    1.61
  • Min/mi
    10:14
  • Pacing
    73.5%
  • WAVA
    45.55
  • Stride(cm)
    100
  • Cals
    165
  • Cadence
    158
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    1258
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

1) 0.62mi - 7:52(12:40/mi) 101/144bpm [1279b/mi] 62cal 4.74/6.74mph
2) 0.62mi - 5:29(8:49/mi) 139/143bpm [1226b/mi] 65cal 6.8/7.12mph
3) 0.37mi - 3:08(8:30/mi) 145/149bpm [1233b/mi] 38cal 7.06/7.47mph
7:52 5:29 3:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:28 86 84-89 1330 125 124-126 2/0
0.13 1:57 59 15:40 88 85-92 1379 126 122-128 5/0
0.19 2:55 59 15:38 87 82-93 1361 126 124-130 3/1
0.25 3:51 55 14:45 93 87-97 1372 131 130-134 2/1
0.31 4:46 55 14:43 92 90-94 1353 132 130-134 4/5
0.38 5:38 52 13:49 93 90-96 1285 132 122-166 0/2
0.44 6:13 35 9:26 115 101-128 1086 169 166-170 0/1
0.50 6:46 33 8:54 131 130-132 1167 169 166-170 0/1
0.56 7:20 33 8:54 136 133-139 1211 169 168-170 0/1
0.63 7:53 33 8:55 142 139-144 1267 169 168-170 1/0
0.69 8:27 34 9:07 138 135-142 1257 171 170-172 1/2
0.75 9:02 35 9:17 137 136-138 1272 169 168-170 1/1
0.81 9:34 31 8:22 138 136-139 1155 171 170-172 1/1
0.88 10:06 32 8:35 140 140-141 1202 172 168-174 4/0
0.94 10:39 33 8:55 140 139-141 1247 169 166-172 0/6
1.00 11:14 34 9:08 138 137-139 1261 169 164-172 1/1
1.06 11:46 33 8:44 136 135-138 1187 170 168-172 3/1
1.13 12:20 34 8:57 140 139-141 1253 170 170-172 0/5
1.19 12:52 32 8:34 141 141-143 1207 171 170-172 1/1
1.25 13:24 32 8:34 142 141-142 1216 171 170-174 3/0
1.31 13:55 31 8:18 143 142-144 1187 172 170-172 4/0
1.38 14:26 31 8:17 144 143-146 1194 172 170-174 0/1
1.44 14:57 31 8:17 146 146-147 1209 173 172-174 3/2
1.50 15:28 30 8:07 147 145-147 1194 173 170-176 0/3
1.56 16:00 32 8:33 144 142-148 1232 174 172-176 4/2
1.61 16:29 29 9:47 145 144-147 1418 168 164-170 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.9% 15:26

  • Cadence Distribution

    158 avge / 176 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.9 170 1.2 10:52 8:46
    Walk 33.9 128 0.4 5:35 15:01
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 41.70% More
    800m 4:12 8:27 47.76% More
    1km 5:19 8:33 49.16% More
    Mile 8:40 8:40 51.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 44.54
    5km 33:05 10:39 45.61
    5M 54:48 10:58 44.90
    10km 1:08:59 11:06 44.57
    10M 1:54:14 11:25 44.52
    Half 2:32:06 11:37 43.92
    20M 3:58:11 11:55 44.45
    Mara 5:17:07 12:06 44.52
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