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Wed 15th Jan 2025 at 5:55pm by Cougar

Run > General
  • Time
    44:09
  • Miles
    4.05
  • Min/mi
    10:54
  • Pacing
    92.9%
  • WAVA
    46.54
  • Stride(cm)
    89
  • Cals
    386
  • Cadence
    165
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1525
  • Asc(m)
    78
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:10(11:10/mi) 133/146bpm [1485b/mi] 92cal 5.38/5.66mph
2) 1mi - 10:50(10:50/mi) 140/148bpm [1517b/mi] 97cal 5.54/6.12mph
3) 1mi - 10:46(10:46/mi) 143/152bpm [1540b/mi] 96cal 5.57/6.14mph
4) 1mi - 10:42(10:42/mi) 146/159bpm [1563b/mi] 97cal 5.6/6.05mph
5) 0.05mi - 40(13:53/mi) 135/138bpm [1875b/mi] 4cal 4.32/5.38mph
11:10 10:50 10:46 10:42 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:36 112 88-132 1412 158 100-164 1/6
0.25 3:01 1:26 11:32 134 131-139 1545 160 160-162 4/0
0.38 4:25 1:24 11:14 139 134-144 1560 162 160-164 3/3
0.50 5:47 1:22 10:53 143 140-145 1556 162 160-162 3/10
0.63 7:07 1:21 10:45 132 130-140 1418 162 162-164 5/5
0.75 8:28 1:21 10:48 130 128-136 1405 162 162-164 3/7
0.88 9:48 1:19 10:35 137 135-138 1450 162 162-162 5/7
1.00 11:09 1:21 10:51 136 129-141 1476 162 160-162 6/3
1.13 12:33 1:24 11:10 138 132-142 1540 161 158-162 1/4
1.25 13:50 1:17 10:15 138 134-143 1414 162 160-162 2/4
1.38 15:09 1:19 10:34 143 140-146 1510 162 160-162 1/2
1.50 16:32 1:23 11:02 146 142-148 1610 162 160-162 4/0
1.63 17:55 1:23 11:03 140 133-144 1547 162 162-164 1/2
1.75 19:26 1:32 12:13 136 131-141 1661 162 160-162 5/1
1.88 20:45 1:19 10:31 141 136-147 1483 165 162-168 3/5
2.00 22:00 1:15 9:57 144 141-146 1433 169 168-170 0/4
2.13 23:20 1:20 10:40 146 143-148 1557 169 166-170 4/2
2.25 24:41 1:21 10:51 150 147-152 1628 166 164-170 5/1
2.38 26:15 1:34 12:31 143 132-152 1791 165 164-170 6/1
2.50 27:33 1:18 10:21 141 137-143 1459 168 164-172 0/8
2.63 28:47 1:14 9:52 145 143-146 1431 171 170-172 2/8
2.75 30:06 1:19 10:34 143 141-146 1510 171 170-172 5/3
2.88 31:23 1:18 10:21 141 138-143 1460 171 170-174 2/3
3.00 32:46 1:23 11:00 137 134-141 1507 170 168-170 1/5
3.13 34:10 1:24 11:16 138 136-140 1554 170 166-174 1/3
3.25 35:33 1:22 10:58 144 140-146 1579 169 166-170 3/3
3.38 36:50 1:17 10:19 143 141-145 1474 169 168-170 3/1
3.50 38:09 1:19 10:29 146 142-148 1531 169 166-170 4/1
3.63 39:25 1:16 10:07 155 148-158 1569 170 168-172 5/2
3.75 40:45 1:21 10:45 156 151-158 1678 169 168-172 5/1
3.88 42:04 1:19 10:32 148 147-150 1559 169 166-170 3/2
4.00 43:28 1:24 11:13 142 137-149 1594 167 164-168 0/4
4.05 44:09 41 14:06 135 132-137 1904 165 162-170 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.6% 11:19

  • Cadence Distribution

    165 avge / 174 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 4 44:06 10:54
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 36.97% More
    800m 5:06 10:15 39.83% More
    1km 6:27 10:23 40.95% More
    Mile 10:33 10:33 42.50% More
    5k 33:23 10:45 46.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:01 10:01 44.79
    5km 33:20 10:44 47.03
    5M 55:12 11:02 46.35
    10km 1:09:30 11:11 46.09
    10M 1:55:05 11:31 45.76
    Half 2:33:14 11:42 44.83
    20M 3:59:57 12:00 44.94
    Mara 5:19:28 12:12 44.64
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