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Sat 18th Jan 2025 at 8:28am by The Mussile

Run > General
  • Time
    2:39
  • Miles
    0.24
  • Min/mi
    11:03
  • WAVA
    29.09
  • Stride(cm)
    93
  • Cals
    30
  • Cadence
    158
  • BPM
    117
  • %MHR
    64.5
  • B/mi
    1288
  • Asc(m)
    27
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.39km - 2:39(6:47/km) 120/129bpm [813b/km] 30cal
2:39

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 32 32 8:25 105 89-118 884 168 162-170
0.13 1:09 37 9:52 126 121-128 1243 170 166-176
0.19 1:47 39 10:17 127 125-128 1307 169 166-174
0.24 2:39 52 15:52 118 107-127 1872 131 82-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 23.2% 7:55

  • Cadence Distribution

    158 avge / 176 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.6 168 0.2 2:15 9:49
    Walk 12.8 102 0 20 24:51
    Still 2.6 - - 4 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:02 12:02 34.07
    5km 40:00 12:52 34.86
    5M 1:06:14 13:15 34.22
    10km 1:23:24 13:25 33.91
    10M 2:18:07 13:49 33.81
    Half 3:03:53 14:02 33.32
    20M 4:47:57 14:24 33.72
    Mara 6:23:22 14:38 33.77
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