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Sat 18th Jan 2025 at 7:39am by Sigh

Walk > Dog Walking
  • Time
    49:56
  • Miles
    2.02
  • Min/mi
    24:43
  • Stride(cm)
    62
  • Cals
    215
  • Cadence
    106
  • BPM
    86
  • %MHR
    48.1
  • B/mi
    2116
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Walk with Jo & Willow
15:57 14:41 15:37 3:41

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:32 88 83-94 2247 112 90-134 2/1
0.13 4:16 2:41 42:49 84 77-88 3596 99 90-104 1/2
0.19 5:59 1:43 27:21 83 78-88 2269 107 98-118 1/2
0.25 7:23 1:24 22:28 81 77-84 1820 118 102-226 0/3
0.31 8:40 1:17 20:28 82 81-83 1678 105 104-108 1/0
0.38 10:58 2:18 36:46 90 83-96 3309 105 96-132 2/0
0.44 12:14 1:17 20:25 86 84-88 1755 106 102-110 1/3
0.50 13:31 1:17 20:27 88 85-89 1800 105 102-110 0/1
0.56 14:46 1:15 20:01 87 85-91 1741 108 98-114 1/0
0.63 16:01 1:15 20:03 86 83-88 1725 108 104-112 1/1
0.69 17:17 1:15 20:07 89 87-92 1790 109 106-116 0/1
0.75 18:39 1:22 21:52 88 86-91 1925 106 102-110 2/0
0.81 20:08 1:30 23:57 84 80-88 2012 105 96-110 1/4
0.88 21:28 1:20 21:20 84 82-87 1792 106 102-108 1/0
0.94 23:06 1:38 26:01 84 81-88 2185 101 88-108 1/2
1.00 24:24 1:18 20:53 83 80-85 1734 106 100-110 0/1
1.06 25:49 1:24 22:32 84 80-86 1893 107 106-114 1/2
1.13 28:02 2:13 35:30 81 77-87 2876 102 90-108 3/3
1.19 29:27 1:25 22:44 87 83-90 1977 102 96-108 2/0
1.25 30:47 1:20 21:20 85 82-87 1814 105 96-116 1/1
1.31 32:58 2:10 34:45 93 84-99 3232 106 100-136 2/1
1.38 34:18 1:21 21:33 90 87-93 1939 104 96-110 1/1
1.44 36:25 2:07 33:55 84 81-87 2848 105 96-114 1/1
1.50 37:47 1:21 21:40 83 79-86 1799 105 100-110 3/2
1.56 39:00 1:14 19:36 87 86-88 1706 109 108-110 0/1
1.63 40:12 1:11 19:03 87 86-88 1657 107 106-110 1/0
1.69 41:25 1:14 19:37 86 83-89 1686 105 102-110 1/2
1.75 42:40 1:15 19:56 88 85-91 1755 106 102-110 1/1
1.81 44:35 1:55 30:45 80 74-88 2460 106 102-110 1/1
1.88 46:26 1:50 29:26 87 82-89 2560 103 94-112 3/2
1.94 47:50 1:24 22:25 87 84-91 1951 102 94-110 2/1
2.00 49:15 1:25 22:44 86 82-92 1955 103 96-108 1/1
2.02 49:56 41 30:43 84 82-85 2580 102 100-104 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    86 avge / 99 max Delete HR Trace

  • Cadence Distribution

    106 avge / 226 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:06 17:49 More
    200m 2:18 18:27 More
    400m 4:43 19:01 More
    800m 10:26 20:59 More
    1km 13:22 21:30 More
    Mile 23:17 23:17 More
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