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Sat 18th Jan 2025 at 5:49am by johnnieblows

Run > General
  • Time
    31:03
  • Miles
    3.21
  • Min/mi
    9:40
  • Pacing
    96.7%
  • WAVA
    43.31
  • Stride(cm)
    103
  • Cals
    394
  • Watts
    315
  • Cadence
    162
  • BPM
    164
  • %MHR
    89.8
  • B/mi
    1590
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:57(9:35/mi) 150/162bpm [1437b/mi] 72cal 305/363W
2) 0.62mi - 6:06(9:49/mi) 166/171bpm [1630b/mi] 78cal 320/374W
3) 0.62mi - 6:02(9:42/mi) 163/173bpm [1581b/mi] 76cal 309/340W
4) 0.62mi - 6:01(9:41/mi) 169/175bpm [1636b/mi] 77cal 313/387W
5) 0.62mi - 5:56(9:33/mi) 172/178bpm [1642b/mi] 77cal 320/391W
6) 0.11mi - 1:02(9:31/mi) 178/179bpm [1695b/mi] 14cal 331/350W
5:57 6:06 6:02 6:01 5:56 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:12 129 101-145 1186 157 150-160 322 298-363 0/4
0.25 2:19 1:10 9:23 151 145-157 1417 158 154-162 311 298-322 0/2
0.38 3:32 1:13 9:43 155 153-157 1505 159 148-164 304 289-313 0/1
0.50 4:43 1:11 9:25 153 152-156 1442 162 158-164 303 283-321 1/1
0.63 6:01 1:18 +1 10:23 159 156-162 1650 159 152-164 310 227-353 1/0
0.75 7:13 1:13 9:41 164 161-166 1589 160 156-164 325 303-350 2/1
0.88 8:30 1:17 10:16 165 164-168 1693 159 156-162 308 299-326 1/1
1.00 9:46 1:16 10:08 168 165-170 1702 160 150-164 345 317-374 5/0
1.13 10:57 1:11 9:26 169 168-171 1594 162 160-164 319 307-342 1/1
1.25 12:09 1:11 9:32 163 159-168 1554 161 158-164 299 287-313 0/5
1.38 13:22 1:13 9:46 160 158-162 1562 162 160-166 303 292-311 1/2
1.50 14:33 1:11 9:29 162 160-163 1536 164 162-166 300 291-309 0/2
1.63 15:44 1:11 9:30 160 159-163 1519 164 162-166 309 300-321 0/2
1.75 16:58 1:14 9:48 164 160-166 1608 162 160-166 322 305-340 2/0
1.88 18:13 1:15 10:03 169 163-173 1697 162 160-166 310 299-327 2/0
2.00 19:27 1:14 9:49 170 167-172 1670 162 154-166 313 290-387 3/1
2.13 20:40 1:14 9:51 173 171-175 1704 164 160-166 341 299-373 4/0
2.25 21:53 1:12 9:37 171 168-173 1645 164 160-166 303 289-317 1/2
2.38 23:04 1:11 9:29 165 163-169 1564 163 158-166 295 280-311 0/4
2.50 24:15 1:11 9:31 165 162-169 1570 164 162-166 311 308-315 1/1
2.63 25:25 1:10 9:19 169 166-171 1574 166 162-168 303 289-312 1/3
2.75 26:34 1:09 9:15 170 168-172 1574 166 162-168 320 314-333 1/1
2.88 27:47 1:13 9:44 172 171-175 1675 164 160-166 326 313-336 2/0
3.00 29:00 1:13 9:45 174 172-176 1696 164 160-166 314 297-328 1/0
3.13 30:13 1:12 9:40 177 176-178 1710 165 162-166 339 301-391 4/0
3.21 31:05 52 9:42 178 177-179 1726 166 164-168 329 310-350 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 179 max Delete HR Trace

  • Cadence Distribution

    162 avge / 168 max Stride Length: 103cm

  • Power Distribution

    315W (391 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 32.04% More
    800m 4:40 9:23 36.15% More
    1km 5:51 9:25 37.78% More
    Mile 9:31 9:31 40.21% More
    5k 30:02 9:40 43.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 42.47
    5km 30:00 9:39 43.29
    5M 49:40 9:56 42.71
    10km 1:02:32 10:04 42.46
    10M 1:43:33 10:21 42.42
    Half 2:17:52 10:31 41.85
    20M 3:35:54 10:48 42.35
    Mara 4:47:27 10:58 42.41
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