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Sat 18th Jan 2025 at 9:10am by Vikas Kawatra

Run > General
  • Time
    49:18
  • Miles
    5.06
  • Min/mi
    9:45
  • Pacing
    8.4%
  • WAVA
    52.30
  • Stride(cm)
    98
  • Cals
    610
  • Watts
    322
  • Cadence
    169
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1247
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1.61km - 10:12(6:21/km) 106/128bpm [672b/km] 109cal 296/429W
2) 1.61km - 9:11(5:42/km) 126/142bpm [719b/km] 113cal 337/481W
3) 1.61km - 9:14(5:44/km) 134/144bpm [769b/km] 120cal 312/430W
4) 1.61km - 9:11(5:42/km) 140/146bpm [799b/km] 125cal 330/419W
5) 1.61km - 10:42(6:39/km) 135/146bpm [897b/km] 133cal 277/413W
6) 0.06km - 30(7:56/km) 143/144bpm [1134b/km] 7cal 245/349W
7) 0.03km - 18(9:12/km) 137/141bpm [1261b/km] 3cal 98/157W
10:12 9:11 9:14 9:11 10:42 30 18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 15:43 15:43 +1 15:43 106 56-128 1666 162 0-176 296 0-429 6/5
2.00 25:43 10:00 +1 10:00 126 93-142 1261 173 0-184 338 0-481 8/7
3.00 34:56 9:14 9:14 134 110-144 1237 161 0-184 312 0-430 5/6
4.00 44:07 9:11 9:11 140 116-146 1286 167 0-184 330 0-419 4/5
5.00 54:48 10:41 10:42 135 107-146 1444 150 0-178 277 0-413 7/6
5.03 55:17 29 12:53 143 141-144 1841 136 0-176 249 0-350 0/0
5.05 55:35 18 +1 15:27 137 132-141 2117 79 0-120 100 0-157 1/0
5.05 55:35 0 +1 0 132 132-132 NAN 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 146 max Delete HR Trace

  • Cadence Distribution

    169 avge / 184 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.2 175 4.7 42:46 9:15
    Walk 20.6 119 0.3 11:37 33:56
    Still 0.8 - - 26 -
    Pause 1.4 - - 49 -

  • Power Distribution

    322W (481 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 43.42% More
    800m 4:07 8:16 50.38% More
    1km 5:21 8:36 50.48% More
    Mile 8:52 8:52 51.69% More
    5k 29:29 9:29 52.91% More
    5 miles 54:50 10:58 46.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 51.85
    5km 29:24 9:28 53.07
    5M 48:41 9:44 52.34
    10km 1:01:17 9:52 51.99
    10M 1:41:30 10:09 51.97
    Half 2:15:08 10:19 51.29
    20M 3:31:37 10:35 51.90
    Mara 4:41:44 10:45 51.98
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