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Fri 17th Jan 2025 at 6:17pm by ♪♫ Synge ♪♫

Walk > General
  • Time
    53:53
  • Miles
    1.95
  • Min/mi
    27:38
  • Stride(cm)
    61
  • Cals
    219
  • Cadence
    96
  • BPM
    78
  • %MHR
    44.6
  • B/mi
    2156
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 25:11(25:11/mi) 76/96bpm [1914b/mi] 106cal 39/78rpm
2) 0.95mi - 28:42(30:20/mi) 77/110bpm [2336b/mi] 113cal 35/80rpm
25:11 28:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:42 79 74-82 1872 91 88-94 2/1
0.13 2:56 1:27 23:14 86 81-92 1998 94 88-100 3/0
0.19 4:23 1:27 23:08 90 82-95 2083 88 82-94 5/0
0.25 5:56 1:33 24:45 87 83-91 2153 89 86-110 3/2
0.31 7:29 1:33 24:47 80 77-90 1983 101 88-128 3/6
0.38 8:55 1:27 23:11 81 74-89 1878 92 90-94 0/2
0.44 10:21 1:25 22:44 79 74-82 1796 93 92-96 1/1
0.50 19:10 8:49 +7:21 2:21:02 76 54-79 10719 95 92-100 3/2
0.56 20:44 1:34 25:09 54 52-61 1358 91 86-94 0/1
0.63 22:17 1:33 24:46 68 63-73 1684 90 86-94 0/2
0.69 24:38 2:21 37:35 72 63-79 2706 92 84-102 0/0
0.75 26:13 1:35 25:28 71 66-75 1808 89 86-94 0/0
0.81 27:43 1:29 23:48 74 73-76 1761 89 86-92 0/1
0.88 29:07 1:24 22:27 76 74-77 1706 92 90-94 0/1
0.94 30:40 1:33 24:52 75 69-78 1865 94 84-100 1/3
1.00 1:13:10 42:30 +42:13 11:20:05 75 69-81 51006 135 90-154 1/0
1.06 1:16:49 3:39 58:18 69 63-73 4022 138 132-146 0/0
1.13 1:18:43 1:54 30:24 65 58-76 1977 102 80-158 4/0
1.19 1:21:03 2:20 37:19 84 72-96 3134 91 80-158 1/1
1.25 2:40:55 1:19:52 +1:14:18 21:17:57 64 49-88 81788 98 90-102 0/1
1.31 2:43:13 2:18 36:45 87 78-91 3197 97 94-100 3/0
1.38 2:44:41 1:29 23:37 81 78-86 1914 100 98-102 3/0
1.44 2:46:14 1:32 24:40 83 78-87 2047 100 96-104 1/1
1.50 2:47:53 1:39 26:29 95 77-109 2517 99 82-142 2/3
1.56 2:53:00 5:07 +3:51 1:21:50 95 81-101 7774 97 92-108 7/0
1.63 2:54:28 1:28 23:30 82 79-84 1927 93 86-98 2/1
1.69 2:55:46 1:18 20:42 78 74-82 1614 98 94-102 0/1
1.75 2:57:04 1:18 20:46 78 76-80 1619 99 96-102 0/5
1.81 2:59:17 2:13 +52 35:30 79 76-83 2804 100 92-106 0/6
1.88 3:00:36 1:19 21:06 84 83-86 1772 102 96-108 0/3
1.94 3:02:10 1:34 25:01 84 79-91 2101 97 80-160 2/0
1.95 3:02:26 16 33:35 88 87-90 2955 68 36-84 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.3% 23:24
    11 3.7% 44:37

  • Cadence Distribution

    96 avge / 160 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:49 23:22 More
    800m 11:39 23:26 More
    1km 18:39 30:01 More
    Mile 1:14:35 1:14:35 More
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