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Thu 16th Jan 2025 at 8:12pm by wshippin

Walk > General
  • Time
    18:58
  • Miles
    0.84
  • Min/mi
    22:35
  • Stride(cm)
    57
  • Cals
    130
  • Cadence
    127
  • BPM
    103
  • %MHR
    52.6
  • B/mi
    2317
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 1.36km - 18:58(13:58/km) 103/125bpm [1439b/km] 130cal 43/114rpm
18:58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:51 1:51 29:31 97 90-101 2863 112 102-118 1/0
0.13 3:14 1:23 22:11 98 87-105 2174 126 110-132 3/1
0.19 4:24 1:10 18:43 95 87-104 1778 127 118-150 3/0
0.25 5:30 1:06 17:35 90 87-92 1583 143 114-228 2/0
0.31 7:34 2:04 33:04 102 85-113 3373 126 114-150 1/2
0.38 8:42 1:08 18:10 106 103-114 1926 124 118-132 1/5
0.44 9:56 1:14 19:39 101 95-105 1985 123 110-130 0/5
0.50 11:01 1:05 17:20 99 96-102 1716 125 120-128 0/4
0.56 12:40 1:39 26:22 100 97-102 2636 120 106-128 0/4
0.63 13:37 57 15:20 106 96-112 1625 137 126-146 0/5
0.69 14:45 1:08 18:07 110 107-112 1992 123 118-126 1/0
0.75 16:14 1:29 23:40 112 106-114 2650 125 118-134 1/3
0.81 17:53 1:39 26:25 109 103-116 2879 141 110-186 0/5
0.84 18:58 1:05 35:03 118 111-124 4136 117 96-138 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    103 avge / 124 max Delete HR Trace

  • Cadence Distribution

    127 avge / 228 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:15 More
    800m 10:15 20:37 More
    1km 12:42 20:26 More

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