for an ad-free Fetcheveryone experience!

Fri 17th Jan 2025 at 5:54pm by stuart little

Run > General

Follow User
0 👍

Time
28:25
Miles
3.10
Min/mi
9:10
Pacing
93.7%
WAVA
48.23
Stride(cm)
109
Cals
410
Watts
439
Cadence
161
BPM
137
%MHR
71.9
B/mi
1252
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 133/147bpm [1260b/mi] 136cal
2) 1mi - 8:49(8:49/mi) 139/152bpm [1226b/mi] 131cal
3) 1mi - 9:10(9:10/mi) 138/143bpm [1266b/mi] 130cal
4) 0.1mi - 57(9:23/mi) 137/139bpm [1286b/mi] 13cal

9:28 8:49 9:10 57

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:06	1:06	8:51	117 81-131	1036	165 160-172	438 290-526	3/1
0.25	2:15	1:08	9:06	132 128-133	1201	164 162-170	456 422-477	2/1
0.38	3:27	1:12	9:38	134 132-135	1291	163 160-168	461 413-482	3/0
0.50	4:34	1:07	9:00	134 133-135	1205	163 160-166	437 396-466	1/1
0.63	5:43	1:09	9:08	134 133-135	1225	162 160-166	434 409-457	1/1
0.75	6:57	1:14	9:50	134 132-136	1318	161 160-162	420 401-445	1/0
0.88	8:11	1:14	9:52	138 136-140	1362	160 160-162	448 424-466	3/0
1.00	9:27	1:16	10:09	143 141-147	1450	161 160-164	453 434-489	5/0
1.13	10:36	1:09	9:11	149 146-152	1369	164 160-168	481 437-526	4/0
1.25	11:45	1:09	9:12	145 139-151	1334	163 160-166	460 420-489	4/0
1.38	12:52	1:07	8:57	138 133-140	1236	162 160-164	426 400-442	0/3
1.50	13:55	1:03	8:24	133 131-135	1118	162 162-164	414 391-437	0/5
1.63	14:58	1:03	8:28	137 134-139	1159	162 160-164	450 409-478	0/2
1.75	16:05	1:07	8:54	136 133-139	1211	161 160-162	451 414-492	0/3
1.88	17:09	1:04	8:32	134 133-136	1142	161 158-164	436 411-451	0/2
2.00	18:16	1:07	8:58	137 135-138	1228	160 158-162	452 425-486	1/1
2.13	19:21	1:05	8:37	137 136-138	1181	160 158-162	441 420-466	1/1
2.25	20:32	1:11	9:30	138 135-141	1311	161 160-164	431 372-465	1/1
2.38	21:37	1:05	8:41	141 139-143	1225	162 158-166	440 395-462	1/1
2.50	22:44	1:07	8:55	141 138-143	1257	161 160-162	441 397-465	1/1
2.63	23:58	1:14	9:48	140 138-142	1372	160 158-162	408 359-435	1/0
2.75	25:13	1:15	10:02	135 133-139	1354	157 72-162	413 377-456	1/2
2.88	26:23	1:10	9:18	135 133-137	1256	157 40-160	418 391-438	0/2
3.00	27:27	1:04	8:30	136 133-137	1156	160 158-162	431 399-459	0/2
3.10	28:25	58	9:32	137 135-139	1306	160 156-162	426 361-471	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
137 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	1.3%	9:34

Cadence Distribution
161 avge / 172 max Stride Length: 109cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	161	3.1	28:22	9:10
Walk	0.2	74	0	3	8:48

Power Distribution
439W (526 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	37.29%	More
800m	4:16	8:34	42.39%	More
1km	5:22	8:38	43.96%	More
Mile	8:45	8:45	46.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	48.87
5km	28:29	9:10	48.22
5M	47:52	9:34	46.61
10km	1:00:40	9:46	45.87
10M	1:41:56	10:12	45.07
Half	2:16:50	10:27	44.05
20M	3:37:05	10:51	44.00
Mara	4:51:25	11:07	43.70

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Fri 17th Jan 2025 at 5:54pm by stuart little

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

Bespoke Fields

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.