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Fri 17th Jan 2025 at 5:27pm by Kirsty

Walk > General
  • Time
    25:11
  • Miles
    1.39
  • Min/mi
    18:07
  • Stride(cm)
    74
  • Cals
    128
  • Cadence
    121
  • BPM
    107
  • %MHR
    62.8
  • B/mi
    1944
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

Home time

1) 0.62mi - 11:20(18:14/mi) 100/117bpm [1823b/mi] 59cal 58/63rpm
2) 0.62mi - 11:11(17:59/mi) 113/123bpm [2033b/mi] 56cal 60/67rpm
3) 0.15mi - 2:40(18:14/mi) 113/116bpm [2061b/mi] 13cal 60/62rpm
11:20 11:11 2:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:52 82 77-90 1794 114 104-120 26/2
0.13 2:31 1:09 18:27 84 82-84 1549 120 118-122 3/10
0.19 3:37 1:06 17:37 87 86-91 1533 121 120-122 2/5
0.25 4:42 1:04 17:12 98 94-103 1685 122 118-124 6/2
0.31 5:50 1:09 18:16 105 100-109 1919 123 118-126 1/4
0.38 6:57 1:07 17:47 108 105-110 1920 121 120-122 7/1
0.44 8:08 1:11 19:01 109 106-112 2073 122 118-126 4/2
0.50 9:14 1:06 17:36 110 107-113 1935 121 120-122 3/4
0.56 10:19 1:05 17:24 114 112-117 1984 122 118-124 7/3
0.63 11:27 1:07 17:57 115 112-119 2064 120 116-122 1/3
0.69 12:31 1:04 17:09 115 108-123 1972 123 120-124 4/6
0.75 13:38 1:07 17:48 112 106-117 1994 121 116-126 4/2
0.81 14:45 1:07 17:53 111 106-116 1985 120 118-122 4/1
0.88 15:56 1:11 18:55 109 106-112 2062 121 118-122 1/2
0.94 17:02 1:06 17:41 113 109-117 1999 121 120-122 4/6
1.00 18:10 1:07 17:59 110 107-114 1979 122 116-126 6/5
1.06 19:15 1:06 17:31 113 110-117 1980 122 120-124 6/12
1.13 20:27 1:12 19:09 114 112-117 2184 120 118-124 3/5
1.19 21:32 1:05 17:14 115 113-116 1982 123 122-124 2/2
1.25 22:38 1:07 17:44 112 109-115 1986 122 120-124 3/2
1.31 23:47 1:08 18:11 113 109-116 2055 120 114-124 9/2
1.38 24:57 1:11 18:52 113 111-114 2133 121 120-122 1/9
1.39 25:12 15 18:13 113 113-113 2059 116 116-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 123 max Delete HR Trace

  • Cadence Distribution

    121 avge / 126 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:23 More
    800m 8:48 17:42 More
    1km 11:02 17:45 More
    Mile 17:51 17:51 More
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