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Fri 17th Jan 2025 at 3:13pm by Lesley C

Walk > General
  • Time
    33:39
  • Miles
    1.09
  • Min/mi
    30:52
  • Stride(cm)
    48
  • Cals
    103
  • Cadence
    108
  • BPM
    84
  • %MHR
    48.8
  • B/mi
    2578
  • Asc(m)
    67
  • Surface
    Mixed

Notes & Comments

1) 1mi - 30:52(30:52/mi) 83/106bpm [2562b/mi] 95cal 38/75rpm
2) 0.09mi - 2:47(29:41/mi) 76/84bpm [2255b/mi] 8cal 36/55rpm
30:52 2:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:54 92 80-102 1923 116 108-122 1/8
0.13 2:33 1:14 19:50 98 90-104 1943 119 116-122 9/4
0.19 3:44 1:12 19:08 95 90-100 1817 121 114-126 5/1
0.25 4:57 1:13 19:27 99 93-106 1926 122 122-124 7/11
0.31 6:16 1:19 21:03 97 93-101 2042 118 112-124 9/1
0.38 12:32 6:15 1:40:07 83 68-95 8310 105 82-150 1/7
0.44 14:47 2:15 35:56 84 74-95 3018 102 90-112 6/3
0.50 1:34:23 1:19:37 +1:20:46 21:13:45 86 80-96 109542 104 100-110 1/4
0.56 1:39:17 4:54 1:18:21 80 73-87 6268 108 92-122 17/1
0.63 1:41:11 1:54 30:29 74 69-77 2255 109 102-114 0/12
0.69 1:42:49 1:38 26:10 75 70-79 1962 109 102-116 2/7
0.75 1:44:29 1:40 26:33 77 74-82 2045 105 98-112 3/8
0.81 1:46:10 1:41 26:56 79 75-84 2128 104 100-112 14/7
0.88 1:47:53 1:43 27:23 81 75-86 2218 100 92-106 6/11
0.94 1:49:49 1:56 30:58 81 76-85 2508 98 92-106 1/3
1.00 1:51:38 1:50 29:15 77 76-80 2252 102 94-106 6/5
1.06 1:53:22 1:44 27:44 75 73-78 2080 103 92-110 7/11
1.09 1:54:24 1:02 33:38 79 72-83 2657 104 102-106 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 106 max Delete HR Trace

  • Cadence Distribution

    108 avge / 150 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:46 More
    800m 13:42 27:34 More
    1km 1:37:22 2:36:42 More
    Mile 1:51:23 1:51:23 More
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