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Fri 17th Jan 2025 at 2:35pm by Auld fat Ironman

Run > Treadmill
  • Time
    18:22
  • Miles
    2.03
  • Lengths
    84 X 22m
  • Min/mi
    9:03
  • Pacing
    88.6%
  • WAVA
    58.21
  • Stride(cm)
    115
  • Cals
    216
  • Cadence
    155
  • BPM
    128
  • %MHR
    76.9
  • B/mi
    1155
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:48(9:48/mi) 121/129bpm [1186b/mi] 108cal
2) 1mi - 8:19(8:19/mi) 136/156bpm [1131b/mi] 104cal
3) 0.03mi - 15(8:06/mi) 152/153bpm [1230b/mi] 4cal
9:48 8:19 15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 48 48 12:52 96 83-110 1235 152 152-154
0.13 1:30 41 11:01 117 113-119 1290 155 154-156
0.19 2:09 39 10:30 121 119-123 1270 155 154-156
0.25 2:45 36 9:40 125 123-128 1209 155 154-156
0.31 3:21 36 9:32 123 120-125 1172 155 154-156
0.38 3:56 36 9:29 122 120-123 1156 154 152-156
0.44 4:32 35 9:27 123 122-124 1163 155 154-156
0.50 5:07 35 9:26 121 117-123 1141 154 154-156
0.56 5:43 35 9:26 123 122-124 1159 156 156-156
0.63 6:18 35 9:25 125 123-126 1178 156 154-156
0.69 6:53 35 9:26 126 123-127 1188 156 154-156
0.75 7:29 35 9:26 125 123-127 1178 155 154-156
0.81 8:04 35 9:23 124 120-126 1164 154 154-154
0.88 8:39 35 9:15 127 126-128 1175 156 154-156
0.94 9:13 35 9:15 127 127-127 1174 155 154-156
1.00 9:48 35 9:15 124 121-127 1146 155 154-156
1.06 10:23 35 9:15 124 121-127 1146 155 154-156
1.13 10:56 33 8:54 129 128-132 1147 154 154-154
1.19 11:28 32 8:32 130 126-134 1109 154 152-154
1.25 12:00 32 8:28 126 126-127 1066 156 154-158
1.31 12:31 32 8:27 129 124-132 1091 155 154-156
1.38 13:03 32 8:27 131 131-132 1108 155 154-156
1.44 13:35 32 8:27 131 130-133 1108 156 154-156
1.50 14:07 32 8:28 130 129-130 1101 155 154-156
1.56 14:38 32 8:29 132 130-134 1119 155 154-156
1.63 15:10 32 8:30 135 132-138 1148 154 154-154
1.69 15:39 29 7:41 137 135-139 1054 158 158-160
1.75 16:08 29 7:49 143 141-144 1117 157 156-158
1.81 16:37 29 7:40 145 142-150 1112 158 156-158
1.88 17:06 29 7:47 153 151-155 1190 156 154-156
1.94 17:36 30 7:59 153 151-154 1222 156 156-156
2.00 18:07 31 8:09 152 151-152 1239 155 150-158
2.03 18:22 15 8:15 151 150-153 1247 142 134-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 155 max Delete HR Trace

  • Cadence Distribution

    155 avge / 160 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 155 2 18:14 9:03
    Walk 0.7 134 0 8 8:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 48.06% More
    800m 3:58 8:00 55.63% More
    1km 5:02 8:05 57.36% More
    Mile 8:17 8:17 59.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 56.63
    5km 28:50 9:17 58.06
    5M 47:45 9:33 57.44
    10km 1:00:07 9:40 57.14
    10M 1:39:34 9:57 57.21
    Half 2:12:33 10:07 56.53
    20M 3:27:35 10:23 57.20
    Mara 4:36:22 10:33 57.29

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