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Fri 17th Jan 2025 at 3:18pm by philmoore

Bike > General
  • Time
    19:04
  • Miles
    2.53
  • Mph
    8
  • Cals
    188
  • BPM
    123
  • %MHR
    60.2
  • B/mi
    929
  • Asc(m)
    87
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 4:00(4:00/km) 109/121bpm [438b/km]
2) 1km - 4:05(4:05/km) 116/127bpm [474b/km]
3) 1km - 4:15(4:15/km) 133/145bpm [565b/km]
4) 1km - 5:45(5:45/km) 131/145bpm [755b/km]
5) 0.07km - 58(14:39/km) 123/129bpm [1797b/km]
4:00 4:05 4:15 5:45 58

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:02 1:02 7.28 112 104-121 923 87/1
0.25 1:49 47 9.56 114 105-119 716 4/6
0.38 2:35 46 9.84 102 99-105 622 6/4
0.50 3:07 32 13.85 111 104-117 481 3/8
0.63 4:01 54 8.40 107 101-113 764 7/8
0.75 4:43 42 10.60 110 100-114 623 7/3
0.88 5:43 1:00 7.46 112 106-118 900 6/3
1.00 6:32 49 9.20 121 111-127 789 6/1
1.13 7:16 44 10.34 119 117-123 691 4/1
1.25 8:06 50 9.04 119 116-123 790 7/1
1.38 8:43 38 11.93 133 125-140 669 7/2
1.50 9:27 43 10.43 142 138-145 817 6/1
1.63 10:11 45 10.09 138 136-142 820 2/1
1.75 10:55 44 10.17 136 128-140 803 10/1
1.88 12:22 1:27 5.18 124 113-132 1437 8/2
2.00 13:13 51 8.81 127 112-143 864 7/1
2.13 13:59 46 9.88 143 140-145 869 7/0
2.25 15:30 1:31 4.94 132 122-142 1604 8/2
2.38 17:00 1:30 5.03 130 125-133 1552 7/0
2.50 18:14 1:14 6.07 128 123-132 1265 4/2
2.53 19:03 49 1.94 122 117-129 3779 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    55 3.7% 6.6
    12 2.1% 10.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:13 4:54 More
    800m 2:42 5:26 More
    1km 3:29 5:36 More
    Mile 6:05 6:05 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:21:50 8:11
    20km 1:43:02 8:17
    15 miles 2:05:47 8:23
    20 miles 2:50:38 8:32
    40km 3:34:50 8:39
    25 miles 3:36:10 8:39
    42km 3:46:14 8:40
    50 miles 7:30:41 9:01
    56 miles 8:28:13 9:05
    100 miles 15:39:39 9:24
    112 miles 17:39:35 9:28
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