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Fri 17th Jan 2025 at 11:59am by jabberknit

Walk > General
  • Time
    37:17
  • Miles
    1.91
  • Min/mi
    19:31
  • Stride(cm)
    65
  • Cals
    199
  • Cadence
    127
  • BPM
    111
  • %MHR
    64.9
  • B/mi
    2168
  • Asc(m)
    110
  • Surface
    Road

Notes & Comments

1) 1mi - 19:07(19:07/mi) 110/119bpm [2103b/mi] 103cal 61/68rpm 3.14/3.47mph
2) 0.91mi - 18:10(19:55/mi) 112/120bpm [2231b/mi] 96cal 61/68rpm 3.01/3.42mph
19:07 18:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:09 105 99-109 2115 126 118-136 1/3
0.13 2:28 1:13 19:27 106 105-108 2062 125 122-128 3/5
0.19 3:41 1:13 19:21 111 108-114 2147 124 122-128 1/1
0.25 4:55 1:14 19:36 112 110-114 2196 125 122-130 7/5
0.31 6:04 1:10 18:38 109 107-110 2032 128 126-132 3/8
0.38 7:14 1:10 18:40 108 107-109 2016 129 126-130 4/1
0.44 8:27 1:13 19:29 112 108-114 2181 127 124-128 3/0
0.50 9:38 1:11 18:54 113 108-119 2136 128 126-130 2/6
0.56 10:58 1:20 21:13 109 108-110 2312 127 122-132 6/5
0.63 12:04 1:06 17:39 109 108-111 1924 127 122-134 6/6
0.69 13:13 1:09 18:27 110 109-111 2030 129 128-132 3/4
0.75 14:23 1:10 18:42 110 108-111 2058 130 128-130 0/6
0.81 15:31 1:08 18:01 109 108-109 1964 131 130-132 5/1
0.88 16:42 1:11 18:52 110 109-111 2076 129 128-130 0/3
0.94 17:50 1:08 18:13 112 108-119 2040 129 126-130 3/1
1.00 19:07 1:16 20:22 110 108-112 2240 128 122-132 0/7
1.06 20:17 1:10 18:47 108 104-110 2028 130 128-132 6/7
1.13 21:29 1:12 19:05 109 108-110 2081 129 126-132 1/8
1.19 22:39 1:10 18:47 108 106-110 2028 130 128-132 4/4
1.25 23:54 1:15 19:57 108 106-110 2154 130 128-130 5/3
1.31 24:59 1:05 17:25 108 107-109 1880 130 128-132 3/2
1.38 26:08 1:09 18:19 111 108-116 2034 129 126-130 1/4
1.44 27:23 1:16 20:12 112 109-120 2263 129 122-132 7/4
1.50 28:38 1:15 20:00 113 110-118 2259 128 126-130 7/0
1.56 29:53 1:15 19:55 116 115-117 2310 126 116-130 6/8
1.63 31:08 1:15 19:55 114 113-116 2271 128 124-130 3/6
1.69 32:18 1:10 18:46 113 111-114 2120 130 128-130 12/7
1.75 33:31 1:13 19:28 112 110-116 2180 126 122-130 2/3
1.81 34:51 1:20 21:16 116 115-118 2466 124 118-130 5/2
1.88 36:09 1:19 20:57 115 112-118 2409 127 122-130 8/0
1.91 37:17 1:08 30:14 112 108-118 3386 117 100-122 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 120 max Delete HR Trace

  • Cadence Distribution

    127 avge / 136 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:10 More
    800m 9:15 18:36 More
    1km 11:36 18:41 More
    Mile 18:53 18:53 More
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