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Fri 17th Jan 2025 at 10:25am by jabberknit

Walk > General
  • Time
    30:15
  • Miles
    1.61
  • Min/mi
    18:47
  • Stride(cm)
    67
  • Cals
    161
  • Cadence
    128
  • BPM
    105
  • %MHR
    61.4
  • B/mi
    1972
  • Asc(m)
    100
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:33(18:33/mi) 105/111bpm [1948b/mi] 102cal 63/67rpm 3.23/3.42mph
2) 0.61mi - 11:42(19:18/mi) 106/114bpm [2045b/mi] 59cal 61/67rpm 3.11/3.67mph
18:33 11:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:38 92 78-98 1806 128 122-132 107/0
0.13 2:23 1:09 18:23 99 98-103 1820 129 126-134 1/2
0.19 3:33 1:10 18:48 103 101-104 1936 128 126-130 2/18
0.25 4:43 1:10 18:38 101 100-103 1882 129 126-132 5/4
0.31 5:51 1:08 18:14 102 100-103 1860 130 128-132 4/6
0.38 7:00 1:09 18:19 104 101-108 1905 131 128-132 3/0
0.44 8:07 1:07 17:49 108 107-109 1925 128 124-132 6/1
0.50 9:16 1:09 18:29 109 108-110 2015 128 126-130 7/2
0.56 10:25 1:09 18:17 108 106-110 1974 129 126-132 4/3
0.63 11:34 1:09 18:22 108 107-110 1984 130 128-132 4/1
0.69 12:42 1:09 18:22 106 101-108 1946 130 128-132 1/4
0.75 13:52 1:10 18:34 106 105-108 1968 129 126-130 3/2
0.81 15:01 1:09 18:17 107 105-110 1956 129 126-130 2/2
0.88 16:11 1:11 18:50 107 106-108 2016 128 124-130 5/1
0.94 17:21 1:10 18:42 108 107-110 2019 128 126-130 1/6
1.00 18:33 1:11 19:03 108 105-110 2057 129 124-134 2/8
1.06 19:39 1:06 17:32 108 107-110 1893 130 128-132 11/2
1.13 20:50 1:11 19:03 107 107-109 2038 129 126-132 6/4
1.19 22:00 1:10 18:37 107 105-109 1992 129 126-134 3/12
1.25 23:11 1:11 18:57 104 103-105 1971 129 124-132 5/1
1.31 24:23 1:12 19:07 106 102-113 2027 128 124-130 8/2
1.38 25:36 1:13 19:36 111 109-114 2175 126 124-130 0/5
1.44 26:49 1:13 19:29 107 103-110 2084 129 126-130 6/2
1.50 28:09 1:20 21:21 100 93-104 2136 126 122-132 4/3
1.56 29:25 1:15 20:06 105 103-109 2111 127 118-132 1/6
1.61 30:15 50 19:06 108 105-109 2063 125 122-128 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 9.5% 19:34

  • Cadence Distribution

    128 avge / 134 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:06 More
    800m 9:03 18:13 More
    1km 11:21 18:15 More
    Mile 18:21 18:21 More
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