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Fri 17th Jan 2025 at 11:36am by philmoore

Bike > General
  • Time
    15:05
  • Miles
    2.52
  • Mph
    10
  • Cals
    129
  • BPM
    110
  • %MHR
    53.8
  • B/mi
    660
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 5:10(5:10/km) 96/109bpm [494b/km]
2) 1km - 2:35(2:35/km) 103/110bpm [266b/km]
3) 1km - 3:01(3:01/km) 110/119bpm [332b/km]
4) 1km - 3:25(3:25/km) 136/147bpm [463b/km]
5) 0.05km - 54(17:18/km) 119/124bpm [2058b/km]
5:10 2:35 3:01 3:25 54

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 57 57 7.83 94 85-104 720 151/5
0.25 1:52 55 8.19 99 88-109 726 4/6
0.38 3:45 1:53 3.99 94 87-105 1413 0/11
0.50 4:30 45 9.98 95 91-98 571 1/4
0.63 5:10 40 11.33 97 91-101 514 0/4
0.75 5:48 38 11.93 99 93-107 498 0/11
0.88 6:11 24 18.95 99 97-103 313 0/8
1.00 6:40 29 15.65 104 101-109 399 1/8
1.13 7:05 25 18.18 106 102-110 350 0/6
1.25 7:47 42 10.77 107 104-110 596 1/8
1.38 8:14 27 16.48 105 103-108 382 1/6
1.50 9:02 48 9.43 109 103-116 694 2/4
1.63 9:30 28 15.84 112 110-113 424 1/5
1.75 10:12 42 10.65 110 108-114 620 3/3
1.88 10:47 35 12.87 115 108-119 536 2/3
2.00 11:13 25 17.86 126 119-133 423 6/2
2.13 11:50 38 11.90 135 130-139 681 3/3
2.25 12:45 55 8.25 139 130-145 1010 4/1
2.38 13:31 46 9.79 143 137-147 877 1/6
2.50 14:29 58 7.81 127 118-137 976 1/2
2.52 15:05 36 1.76 117 114-121 3996 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 147 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:17 More
    800m 1:39 3:19 More
    1km 2:23 3:50 More
    Mile 4:08 4:08 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:05:01 6:30
    20km 1:21:51 6:35
    15 miles 1:39:55 6:40
    20 miles 2:15:33 6:47
    40km 2:50:40 6:52
    25 miles 2:51:43 6:52
    42km 2:59:44 6:53
    50 miles 5:58:02 7:10
    56 miles 6:43:44 7:13
    100 miles 12:26:28 7:28
    112 miles 14:01:45 7:31
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