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Fri 17th Jan 2025 at 10:29am by BigEvilC

Run > General
  • Time
    28:07
  • Miles
    3.05
  • Min/mi
    9:13
  • Pacing
    68.6%
  • WAVA
    55.39
  • Stride(cm)
    103
  • Cals
    418
  • Watts
    404
  • Cadence
    170
  • BPM
    128
  • %MHR
    72.6
  • B/mi
    1179
  • Asc(m)
    44
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 122/137bpm [1138b/mi] 134cal 399/502W
2) 1mi - 9:09(9:09/mi) 132/140bpm [1207b/mi] 141cal 399/561W
3) 1mi - 9:07(9:07/mi) 129/137bpm [1176b/mi] 134cal 379/491W
4) 0.05mi - 32(9:58/mi) 138/140bpm [1376b/mi] 9cal 463/493W
9:20 9:09 9:07 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:42 95 65-113 827 175 172-178 379 362-454 0/5
0.25 2:12 1:06 8:50 120 114-123 1060 171 168-176 393 364-436 1/1
0.38 3:30 1:18 10:25 128 123-131 1333 171 168-176 377 334-468 3/0
0.50 5:04 1:34 +14 12:34 129 128-131 1621 170 166-174 442 374-487 9/0
0.63 7:07 2:03 +56 16:26 113 101-128 1857 172 168-176 463 403-502 7/0
0.75 8:34 1:27 +17 11:38 120 118-135 1397 171 168-174 442 427-461 5/0
0.88 9:41 1:07 8:54 134 133-135 1194 172 166-176 429 384-482 3/0
1.00 10:46 1:05 8:40 135 133-137 1170 172 170-176 398 393-404 0/1
1.13 11:55 1:08 9:08 137 135-139 1251 169 166-174 409 385-420 1/0
1.25 13:03 1:08 9:07 130 125-136 1186 168 166-172 319 273-385 0/10
1.38 14:44 1:41 +34 13:26 125 120-133 1680 170 166-174 484 357-561 8/0
1.50 16:13 1:29 +19 11:52 131 125-134 1556 172 168-176 460 380-553 7/1
1.63 17:26 1:13 9:46 134 133-135 1308 169 164-176 369 350-413 2/4
1.75 18:35 1:09 9:09 138 135-140 1263 168 164-170 405 367-477 3/1
1.88 20:14 1:39 +30 13:10 131 113-137 1725 169 166-174 420 355-474 4/1
2.00 21:19 1:05 8:43 131 126-136 1143 170 166-176 438 383-497 3/2
2.13 22:26 1:07 8:57 136 135-136 1218 168 166-170 405 379-424 1/2
2.25 23:37 1:11 9:29 135 132-136 1281 167 162-170 374 276-446 2/5
2.38 24:39 1:02 8:16 124 116-132 1025 168 166-172 322 274-372 0/15
2.50 25:47 1:08 9:04 127 124-132 1152 168 166-170 401 376-418 0/1
2.63 26:53 1:06 8:47 134 129-137 1178 169 164-174 342 286-396 0/11
2.75 28:02 1:09 9:10 126 124-129 1155 168 166-170 382 303-447 1/3
2.88 30:02 2:00 +44 15:59 127 102-131 2030 167 162-170 378 306-439 1/1
3.00 31:09 1:07 9:00 125 103-135 1124 170 168-172 451 390-491 5/0
3.05 31:42 33 10:05 138 135-140 1392 168 162-172 463 382-493 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.6% 11:48
    15 3.8% 12:51

  • Cadence Distribution

    170 avge / 178 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.9 169 3.1 28:08 10:23
    Pause 10.1 - - 3:34 -

  • Power Distribution

    404W (561 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 41.03% More
    800m 4:23 8:49 47.98% More
    1km 5:29 8:50 49.98% More
    Mile 9:02 9:02 51.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 55.12
    5km 28:41 9:14 55.34
    5M 47:53 9:35 54.18
    10km 1:00:31 9:44 53.62
    10M 1:41:02 10:06 53.19
    Half 2:15:09 10:19 52.27
    20M 3:33:11 10:40 52.51
    Mara 4:45:09 10:53 52.34
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