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Fri 17th Jan 2025 at 10:35am by Llamadance

Walk > General
  • Time
    15:20
  • Miles
    0.75
  • Min/mi
    20:27
  • Stride(cm)
    70
  • Cals
    87
  • Cadence
    112
  • BPM
    94
  • %MHR
    51
  • B/mi
    1930
  • Surface
    Road

Notes & Comments

1) 1km - 13:22(13:22/km) 95/115bpm [1270b/km] 76cal 56/77rpm 4.49/7.88kmph
2) 0.2km - 1:58(9:43/km) 92/99bpm [893b/km] 11cal 56/59rpm 6.18/7.13kmph
13:22 1:58

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:09 1:09 18:19 96 86-112 1759 112 104-120
0.13 2:15 1:06 17:43 109 98-115 1930 111 102-116
0.19 3:29 1:14 19:47 108 101-113 2137 108 106-114
0.25 4:42 1:12 19:19 110 107-114 2125 109 108-112
0.31 7:52 3:10 50:44 92 80-110 4668 104 60-154
0.38 8:59 1:07 17:46 91 86-96 1616 116 112-118
0.44 10:04 1:06 17:32 88 81-93 1543 115 114-118
0.50 11:12 1:07 17:58 85 81-89 1527 115 114-118
0.56 12:18 1:06 17:43 87 83-91 1541 115 112-144
0.63 13:26 1:07 17:58 85 82-90 1527 115 112-120
0.69 14:33 1:07 17:53 92 86-99 1645 113 104-116
0.75 15:19 46 13:01 92 84-99 1198 112 104-114

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 115 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:37 More
    800m 10:36 21:20 More
    1km 13:02 20:59 More

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