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Fri 17th Jan 2025 at 9:33am by posty john

Run > General
  • Time
    1:08:12
  • Miles
    7.28
  • Min/mi
    9:22
  • Pacing
    86.3%
  • WAVA
    57.39
  • Stride(cm)
    96
  • Cals
    685
  • Watts
    236
  • Cadence
    179
  • BPM
    136
  • %MHR
    81.4
  • B/mi
    1274
  • Asc(m)
    74
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 122/137bpm [1272b/mi] 96cal 218/282W
2) 1mi - 9:35(9:35/mi) 134/140bpm [1285b/mi] 95cal 225/304W
3) 1mi - 9:20(9:20/mi) 134/140bpm [1252b/mi] 93cal 222/324W
4) 1mi - 9:13(9:13/mi) 136/140bpm [1253b/mi] 92cal 232/285W
5) 1mi - 9:04(9:04/mi) 140/143bpm [1270b/mi] 93cal 240/267W
6) 1mi - 9:00(9:00/mi) 143/145bpm [1286b/mi] 94cal 250/308W
7) 1mi - 9:08(9:08/mi) 143/149bpm [1305b/mi] 96cal 253/332W
8) 0.28mi - 2:27(8:36/mi) 144/145bpm [1239b/mi] 26cal 255/276W
10:25 9:35 9:20 9:13 9:04 9:00 9:08 2:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:44 2:44 10:54 103 75-117 1123 182 154-188 207 38-272 5/2
0.50 5:21 2:37 10:29 124 117-130 1300 180 176-186 209 162-273 7/7
0.75 7:56 2:35 10:21 133 127-137 1377 184 180-190 244 206-282 8/7
1.00 10:32 2:36 +7 10:23 132 129-137 1372 183 176-188 225 163-278 6/8
1.25 13:01 2:29 9:56 131 129-132 1301 183 178-188 229 204-275 10/0
1.50 15:28 2:27 9:47 136 131-139 1330 182 176-188 232 173-282 5/1
1.75 17:49 2:22 9:26 137 132-140 1293 181 178-188 227 195-304 6/6
2.00 20:07 2:18 9:12 132 131-134 1215 181 178-188 211 194-235 1/10
2.25 22:28 2:21 9:23 135 131-140 1266 181 176-188 233 189-324 3/8
2.50 25:11 2:43 +22 10:51 129 121-136 1399 181 176-192 206 121-255 2/15
2.75 27:30 2:20 9:18 133 126-136 1237 178 176-184 232 202-273 5/7
3.00 29:49 2:18 9:14 137 134-139 1265 177 176-180 224 203-245 2/3
3.25 32:07 2:18 9:12 137 135-139 1260 178 176-182 229 222-245 1/3
3.50 34:58 2:52 +33 11:27 135 116-139 1545 178 176-188 232 208-266 2/2
3.75 37:18 2:19 9:17 133 116-140 1234 178 176-186 241 223-285 5/3
4.00 39:35 2:17 9:10 138 135-139 1265 177 176-178 233 225-249 2/2
4.25 41:55 2:20 9:22 138 137-139 1292 176 174-178 231 219-248 3/3
4.50 44:10 2:14 8:58 139 136-141 1245 177 174-180 238 219-254 2/3
4.75 46:24 2:14 8:58 141 139-143 1264 176 176-178 250 235-267 4/3
5.00 48:39 2:15 9:00 141 139-143 1269 176 174-178 241 222-258 3/2
5.25 50:55 2:16 9:03 141 138-144 1277 177 176-182 248 222-279 2/4
5.50 53:10 2:15 9:00 143 140-145 1286 176 176-178 248 233-270 4/2
5.75 55:26 2:16 9:03 143 141-145 1294 177 176-184 254 237-308 7/4
6.00 57:39 2:13 8:53 144 143-145 1278 177 176-178 248 235-271 3/5
6.25 1:00:35 2:56 +33 11:46 141 134-144 1659 180 176-186 264 110-332 9/2
6.50 1:02:51 2:16 9:04 144 139-147 1305 179 176-186 266 230-317 10/1
6.75 1:05:08 2:17 9:06 147 145-149 1338 179 176-184 263 238-292 7/2
7.00 1:07:31 2:24 +13 9:34 142 138-147 1359 179 176-188 247 216-297 4/9
7.25 1:09:40 2:09 8:34 144 142-145 1234 177 176-182 254 232-268 2/6
7.28 1:09:59 19 9:09 144 144-145 1317 180 176-184 267 250-276 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.6% 10:01
    12 2.4% 10:01
    11 2.6% 10:19

  • Cadence Distribution

    179 avge / 192 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 179 7.3 1:08:16 9:34
    Walk 0.4 86 0 17 6:18:48
    Still 0.0 - - 1 -
    Pause 2.0 - - 1:25 -

  • Power Distribution

    236W (332 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 42.11% More
    800m 4:17 8:38 49.82% More
    1km 5:34 8:57 50.08% More
    Mile 8:57 8:57 52.90% More
    5k 28:44 9:15 56.22% More
    5 miles 46:56 9:23 56.29% More
    10k 58:42 9:27 56.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 58.74
    5km 27:18 8:47 59.16
    5M 45:32 9:06 58.02
    10km 57:31 9:15 57.48
    10M 1:35:57 9:36 57.09
    Half 2:08:16 9:47 56.14
    20M 3:22:10 10:07 56.44
    Mara 4:30:16 10:19 56.30

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