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Fri 17th Jan 2025 at 8:44am by Lesley C

Walk > General
  • Time
    25:09
  • Miles
    0.67
  • Min/mi
    37:32
  • Stride(cm)
    39
  • Cals
    66
  • Cadence
    111
  • BPM
    79
  • %MHR
    46.1
  • B/mi
    2957
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

1) 0.1mi - 3:44(36:27/mi) 78/86bpm [2844b/mi] 10cal 28/53rpm
2) 0.57mi - 21:26(37:34/mi) 78/97bpm [2930b/mi] 56cal 30/66rpm
3:44 21:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:00 2:00 32:07 80 75-85 2569 95 86-106 5/9
0.13 4:31 2:30 40:02 76 66-86 3042 97 92-100 16/10
0.19 6:27 1:57 31:10 80 78-85 2494 104 90-116 9/19
0.25 8:34 2:06 33:41 76 71-82 2560 110 94-128 7/6
0.31 9:55 1:21 21:38 89 75-97 1925 119 110-124 8/2
0.38 17:16 7:21 1:57:42 75 60-90 8828 112 106-116 10/11
0.44 19:33 2:17 36:35 81 75-86 2963 112 98-116 3/1
0.50 20:51 1:18 20:47 76 71-87 1579 118 110-122 10/9
0.56 22:22 1:31 24:17 84 78-90 2040 113 106-120 2/15
0.63 23:46 1:24 22:25 81 78-84 1816 115 112-120 10/7
0.67 25:10 1:24 29:29 77 73-80 2271 115 108-118 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 97 max Delete HR Trace

  • Cadence Distribution

    111 avge / 128 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:47 23:16 More
    800m 18:56 38:06 More
    1km 23:29 37:47 More
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