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Fri 17th Jan 2025 at 7:25am by JohnRMurdoch

Run > General
  • Time
    16:42
  • Miles
    0.91
  • Min/mi
    18:21
  • Pacing
    71.8%
  • WAVA
    25.94
  • Stride(cm)
    64
  • Cals
    107
  • Cadence
    137
  • BPM
    107
  • %MHR
    62.5
  • B/mi
    1962
  • Asc(m)
    55
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.91mi - 16:42(18:20/mi) 106/125bpm [1944b/mi] 107cal
16:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 16:07 99 97-102 1595 134 130-138 2/11
0.13 1:59 58 15:33 100 98-103 1555 144 132-186 0/12
0.19 3:00 1:01 16:21 104 100-106 1701 136 134-140 7/1
0.25 4:10 1:10 18:42 99 94-104 1851 127 116-138 4/3
0.31 5:24 1:14 19:39 97 92-100 1907 125 120-128 10/0
0.38 6:25 1:01 16:18 107 97-112 1744 133 128-138 3/0
0.44 7:28 1:03 16:44 107 101-111 1790 132 130-138 4/10
0.50 8:30 1:02 16:35 103 100-109 1707 134 128-140 4/7
0.56 9:29 59 15:49 105 96-115 1662 142 132-148 0/9
0.63 10:22 53 14:09 112 107-118 1584 141 136-144 3/24
0.69 12:34 2:12 35:10 101 87-113 3552 148 130-158 27/7
0.75 13:37 1:03 16:52 122 117-125 2057 149 142-156 13/0
0.81 14:37 59 15:51 120 112-123 1903 148 144-166 0/13
0.88 15:48 1:11 19:01 113 109-117 2149 142 134-148 4/6
0.91 16:43 55 26:13 119 116-121 3121 148 146-150 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 18.3% 15:03
    17 7.3% 16:51

  • Cadence Distribution

    137 avge / 186 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 36.7 146 0.4 6:08 16:12
    Walk 58.4 131 0.5 9:45 18:22
    Still 4.9 - - 49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:53 15:37 23.12% More
    800m 8:18 16:43 25.92% More
    1km 10:18 16:34 27.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:27 18:27 25.90
    5km 1:01:23 19:45 26.55
    5M 1:41:38 20:20 26.23
    10km 2:07:58 20:36 26.08
    10M 3:31:54 21:11 26.10
    Half 4:42:07 21:32 25.78
    20M 7:21:48 22:05 26.08
    Mara 9:48:13 22:27 26.12
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