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Thu 16th Jan 2025 at 7:05pm by chris palmer

Run > General
  • Time
    31:59
  • Miles
    2.99
  • Min/mi
    10:42
  • WAVA
    48.49
  • Stride(cm)
    87
  • Cals
    327
  • Watts
    249
  • Cadence
    173
  • BPM
    139
  • %MHR
    73
  • B/mi
    1484
  • Asc(m)
    75
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:06(9:49/mi) 122/145bpm [1197b/mi] 58cal 230/273W
2) 0.62mi - 6:32(10:31/mi) 143/154bpm [1503b/mi] 71cal 260/348W
3) 0.62mi - 6:07(9:51/mi) 144/158bpm [1417b/mi] 67cal 246/323W
4) 0.62mi - 6:35(10:36/mi) 140/150bpm [1484b/mi] 68cal 247/355W
5) 0.5mi - 6:39(13:14/mi) 144/164bpm [1905b/mi] 63cal 182/305W
6:06 6:32 6:07 6:35 6:39

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:52 100 83-114 1086 176 174-180 236 164-260 2/0
0.25 2:37 1:16 10:06 119 115-122 1201 175 166-180 249 224-263 1/0
0.38 3:51 1:14 9:50 125 121-129 1230 176 172-180 249 221-273 1/4
0.50 5:00 1:09 9:15 130 128-134 1202 175 172-176 217 204-239 0/14
0.63 6:08 1:08 9:01 141 135-145 1272 176 172-184 205 186-227 0/18
0.75 7:19 1:11 9:30 142 138-145 1349 177 174-180 248 216-314 8/0
0.88 8:38 1:19 10:29 142 140-145 1489 176 174-178 291 241-334 4/0
1.00 9:50 1:12 9:37 143 142-145 1375 176 174-178 260 244-275 3/1
1.13 11:18 1:28 11:44 142 140-144 1665 175 172-178 248 214-286 6/1
1.25 12:43 1:25 11:18 148 141-155 1672 175 170-178 305 226-348 14/0
1.38 13:59 1:16 10:11 156 155-158 1590 174 170-176 285 246-320 3/3
1.50 15:11 1:12 9:32 152 149-156 1449 174 166-178 238 209-255 0/11
1.63 16:22 1:11 9:28 144 137-150 1363 171 168-176 205 178-248 19/8
1.75 1:04:35 48:13 +47:08 6:25:44 123 103-137 47445 172 114-178 228 108-274 3/3
1.88 1:05:59 1:25 11:18 142 135-148 1604 176 170-180 264 222-323 0/16
2.00 1:07:13 1:14 9:51 145 140-148 1428 172 170-176 204 195-223 0/7
2.13 1:08:27 1:13 9:47 136 134-140 1331 174 168-178 223 191-244 0/8
2.25 1:09:51 1:25 11:18 133 129-139 1503 172 166-176 203 151-237 13/0
2.38 1:11:13 1:21 10:51 139 131-145 1508 175 170-178 311 234-355 14/0
2.50 1:12:37 1:24 11:15 148 144-150 1664 173 168-176 316 293-343 9/0
2.63 1:13:54 1:17 10:14 147 146-148 1504 175 174-176 289 266-305 1/1
2.75 1:15:04 1:10 9:22 146 144-148 1367 176 174-180 253 235-280 0/1
2.88 1:16:17 1:13 9:43 160 144-164 1554 175 172-176 250 241-257 0/1
2.99 1:19:07 2:50 25:18 134 110-159 3391 141 94-176 162 46-245 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    139 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 4.0% 10:19
    23 6.4% 10:45
    21 8.5% 5:11:58
    15 2.8% 10:44

  • Cadence Distribution

    173 avge / 184 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 37.4 174 3 29:37 10:02
    Walk 61.5 118 0 48:39 23:38:10
    Still 1.1 - - 51 -

  • Power Distribution

    249W (355 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 39.70% More
    800m 4:39 9:21 46.00% More
    1km 5:55 9:31 47.10% More
    Mile 9:46 9:46 48.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 50.32
    5km 33:23 10:45 48.38
    5M 56:48 11:22 46.51
    10km 1:12:25 11:39 45.65
    10M 2:03:13 12:19 44.46
    Half 2:46:37 12:43 43.22
    20M 4:27:18 13:22 42.69
    Mara 6:01:25 13:48 42.10
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