or for an ad-free Fetcheveryone experience!

Thu 16th Jan 2025 at 6:32pm by Sprout

Run > Intervals
  • Time
    54:17
  • Miles
    5.89
  • Min/mi
    9:13
  • WAVA
    52.72
  • Stride(cm)
    107
  • Cals
    707
  • Watts
    352
  • Cadence
    162
  • BPM
    124
  • %MHR
    68
  • B/mi
    1140
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 0.89mi - 7:30(8:23/mi) 117/136bpm [982b/mi] 102cal 381/467W
2) 0.14mi - 1:01(7:12/mi) 119/132bpm [858b/mi] 11cal 405/513W
3) 0.1mi - 1:32(15:44/mi) 120/134bpm [1888b/mi] 16cal 139/434W
4) 0.27mi - 2:01(7:24/mi) 122/134bpm [904b/mi] 29cal 415/455W
5) 0.08mi - 1:31(18:20/mi) 117/135bpm [2144b/mi] 14cal 149/419W
6) 0.41mi - 3:01(7:17/mi) 120/123bpm [874b/mi] 42cal 425/544W
7) 0.06mi - 1:35(25:46/mi) 108/120bpm [2783b/mi] 10cal 80/406W
8) 0.55mi - 4:01(7:16/mi) 115/122bpm [835b/mi] 51cal 409/496W
9) 0.07mi - 1:32(22:55/mi) 113/129bpm [2590b/mi] 12cal 104/417W
10) 0.7mi - 5:01(7:12/mi) 128/153bpm [922b/mi] 74cal 420/500W
11) 0.05mi - 1:33(32:07/mi) 125/154bpm [4015b/mi] 15cal 78/426W
12) 0.55mi - 4:00(7:16/mi) 142/151bpm [1033b/mi] 64cal 422/511W
13) 0.04mi - 1:35(35:58/mi) 123/151bpm [4425b/mi] 14cal 75/425W
14) 0.42mi - 3:01(7:12/mi) 142/153bpm [1021b/mi] 47cal 423/510W
15) 0.07mi - 1:41(24:17/mi) 125/153bpm [3036b/mi] 14cal 105/413W
16) 0.29mi - 2:01(6:49/mi) 117/153bpm [798b/mi] 34cal 445/570W
17) 0.09mi - 1:31(17:30/mi) 127/153bpm [2223b/mi] 15cal 152/432W
18) 0.16mi - 1:00(6:17/mi) 125/134bpm [786b/mi] 17cal 457/481W
19) 0.94mi - 9:11(9:46/mi) 126/142bpm [1231b/mi] 126cal 322/471W
7:30 1:01 1:32 2:01 1:31 3:01 1:35 4:01 1:32 5:01 1:33 4:00 1:35 3:01 1:41 2:01 1:31 1:00 9:11

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.89 18:12 18:12 +1 20:21 117 76-136 2381 171 0-184 383 0-467 13/5
1.03 19:12 1:00 7:07 119 101-132 848 160 0-188 398 0-513 1/1
1.13 20:43 1:31 16:00 120 108-134 1919 104 0-178 139 0-434 1/1
1.40 22:43 2:00 7:24 122 105-134 903 176 170-188 415 291-455 2/2
1.48 24:14 1:31 18:17 117 103-135 2139 108 0-176 152 0-419 1/1
1.90 27:15 3:01 7:18 120 105-123 876 176 170-186 424 385-544 3/3
1.96 28:49 1:34 26:25 108 96-120 2853 78 0-176 80 0-406 0/2
2.51 32:48 3:59 7:13 115 94-122 830 173 0-186 409 0-496 2/3
2.57 34:20 1:32 23:00 113 99-129 2599 88 0-176 107 0-417 1/3
3.27 39:21 5:01 7:12 128 101-153 922 174 0-184 418 0-500 5/6
3.32 40:54 1:33 32:11 125 101-154 4024 76 0-176 82 0-426 0/4
3.87 44:54 4:00 7:16 142 101-151 1031 173 0-186 421 0-511 6/3
3.91 46:30 1:36 36:12 123 105-151 4452 70 0-176 79 0-425 0/5
4.33 49:31 3:01 7:12 142 105-153 1022 175 0-186 421 0-510 6/2
4.40 51:11 1:40 24:08 125 103-153 3017 90 0-176 108 0-413 2/2
4.70 53:12 2:01 6:51 117 96-153 800 176 100-188 442 88-570 3/2
4.78 54:43 1:31 17:26 127 105-153 2215 99 0-178 155 0-433 3/2
4.94 55:44 1:01 6:21 125 105-134 794 182 174-188 455 347-481 2/2
5.88 1:07:33 11:49 +2 12:33 126 85-142 1582 157 0-202 322 0-471 12/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 154 max Delete HR Trace

  • Cadence Distribution

    162 avge / 202 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.4 175 5.5 40:24 9:49
    Walk 15.0 102 0.4 12:08 29:16
    Still 2.1 - - 1:44 -
    Pause 16.5 - - 13:22 -

  • Power Distribution

    352W (570 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 49.72% More
    800m 3:34 7:10 55.26% More
    1km 4:29 7:13 57.29% More
    Mile 8:16 8:16 52.78% More
    5k 28:07 9:03 52.80% More
    5 miles 56:56 11:23 42.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 64.61
    5km 25:35 8:14 58.03
    5M 44:46 8:57 54.03
    10km 57:48 9:18 52.28
    10M 1:41:09 10:07 49.40
    Half 2:18:57 10:36 47.23
    20M 3:48:32 11:26 45.50
    Mara 5:13:57 11:59 44.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,969 Fetchies!
Already a Fetchie? Sign in here