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Thu 16th Jan 2025 at 6:55pm by BigEvilC

Bike > General
  • Time
    29:13
  • Miles
    5.87
  • Mph
    12.1
  • Cals
    246
  • BPM
    97
  • %MHR
    55.4
  • B/mi
    485
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5mi - 24:42(4:56/mi) 96/113bpm [474b/mi] 199cal
2) 0.87mi - 4:31(5:12/mi) 111/138bpm [577b/mi] 47cal
24:42 4:31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:51 1:51 8.11 85 74-92 629 3/0
0.50 3:09 1:18 11.50 89 84-98 464 1/3
0.75 4:25 1:16 11.83 84 74-98 426 3/5
1.00 5:38 1:12 12.45 86 74-97 414 0/9
1.25 7:25 1:47 +31 8.42 84 66-93 599 1/1
1.50 8:31 1:06 13.65 82 67-92 360 1/1
1.75 9:37 1:06 13.59 93 87-97 411 0/2
2.00 10:53 1:16 11.78 91 83-103 463 1/2
2.25 12:14 1:21 +10 11.06 96 90-101 521 1/1
2.50 13:24 1:10 12.89 99 92-107 461 1/1
2.75 14:38 1:13 12.28 99 93-106 484 0/2
3.00 15:41 1:04 14.16 106 102-110 449 2/2
3.25 16:48 1:07 13.47 104 101-110 463 1/1
3.50 18:07 1:20 11.31 104 101-107 552 4/1
3.75 19:12 1:05 13.87 104 101-107 450 2/2
4.00 20:25 1:13 12.32 101 94-107 492 3/1
4.25 21:31 1:06 13.71 107 96-113 468 2/3
4.50 22:36 1:05 13.84 104 97-109 451 1/2
4.75 24:04 1:28 +6 10.25 97 94-100 568 6/0
5.00 25:28 1:24 10.72 108 101-111 604 6/0
5.25 27:02 1:34 9.61 121 111-137 755 3/3
5.50 28:01 1:00 15.02 110 97-137 439 0/9
5.75 29:10 1:09 13.06 102 96-111 469 3/0
5.87 30:00 50 8.62 105 101-109 731 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    16 1.1% 10.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 59 3:59 More
    800m 2:08 4:17 More
    1km 2:45 4:26 More
    Mile 4:27 4:27 More
    5k 14:30 4:40 More
    5 miles 24:44 4:57 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:52 5:11
    20km 1:05:33 5:16
    15 miles 1:20:16 5:21
    20 miles 1:49:26 5:28
    40km 2:18:17 5:34
    25 miles 2:19:10 5:34
    42km 2:25:45 5:35
    50 miles 4:53:37 5:52
    56 miles 5:31:44 5:55
    100 miles 10:19:30 6:12
    112 miles 11:39:56 6:15
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