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Thu 16th Jan 2025 at 6:53pm by Llamadance

Walk > General
  • Time
    18:21
  • Miles
    0.63
  • Min/mi
    29:08
  • Stride(cm)
    58
  • Cals
    141
  • Cadence
    95
  • BPM
    99
  • %MHR
    53.5
  • B/mi
    2881
  • Surface
    Road

Notes & Comments

1) 1km - 17:54(17:54/km) 98/136bpm [1754b/km] 115cal 47/82rpm 3.35/6.41kmph
2) 0.01km - 28(1:05:29/km) 118/119bpm [7726b/km] 26cal 70/78rpm 0.92/3.38kmph
17:54 28

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:17 1:17 20:31 90 86-94 1846 91 82-98
0.13 3:55 2:38 42:11 82 63-98 3459 104 82-156
0.19 5:39 1:44 27:38 101 94-107 2791 88 82-92
0.25 7:29 1:50 29:27 93 85-97 2739 97 82-156
0.31 9:16 1:47 28:28 80 74-89 2277 97 82-154
0.38 10:55 1:39 26:18 81 73-86 2130 94 86-132
0.44 12:41 1:47 28:24 93 82-106 2641 91 82-112
0.50 14:32 1:51 29:42 123 107-136 3654 96 84-164
0.56 16:12 1:40 26:38 126 118-132 3355 89 84-106
0.63 18:01 1:48 28:56 122 117-127 3529 95 82-156
0.63 18:21 20 7:48:16 118 116-119 55255 154 154-154

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 136 max Delete HR Trace

  • Cadence Distribution

    95 avge / 164 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:36 26:33 More
    800m 13:51 27:52 More
    1km 17:47 28:37 More

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