or for an ad-free Fetcheveryone experience!

Thu 16th Jan 2025 at 6:23pm by bedlam_g

Run > Track Session
  • Time
    24:17
  • Miles
    2.60
  • Min/mi
    9:20
  • Pacing
    9.7%
  • WAVA
    51.09
  • Stride(cm)
    101
  • Cals
    347
  • Watts
    374
  • Cadence
    170
  • BPM
    160
  • %MHR
    79.4
  • B/mi
    1490
  • Surface
    Track

Notes & Comments

1) 0.62mi - 3:57(6:26/mi) 170/178bpm [1094b/mi] 65cal 449/585W
2) 0.02mi - 1:33(1:22:52/mi) 150/178bpm [12431b/mi] 21cal 50/427W
3) 0.63mi - 4:05(6:31/mi) 174/181bpm [1134b/mi] 70cal 440/529W
4) 0.05mi - 4:41(1:34:03/mi) 124/179bpm [11663b/mi] 32cal 29/414W
5) 0.63mi - 4:11(6:40/mi) 169/178bpm [1127b/mi] 67cal 428/513W
6) 0.02mi - 1:32(1:01:50/mi) 155/177bpm [9583b/mi] 21cal 54/400W
7) 0.63mi - 4:16(6:48/mi) 171/179bpm [1163b/mi] 70cal 422/490W
8) 0.01mi - 2(5:07/mi) 177/177bpm [904b/mi] 1cal 414/415W
3:57 1:33 4:05 4:41 4:11 1:32 4:16 2

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 3:57 3:57 6:26 170 105-178 1094 185 112-194 449 94-585 1/0
0.63 5:24 1:26 1:18:29 151 127-178 11852 43 0-170 51 0-427 0/0
1.26 9:32 4:09 6:37 173 127-181 1143 184 0-194 432 0-529 0/0
1.31 14:14 4:42 1:35:03 125 101-179 11881 39 0-180 32 0-418 0/0
1.94 18:24 4:11 6:40 169 110-178 1126 183 0-188 428 0-513 0/0
1.96 19:45 1:20 57:52 158 135-177 9144 68 0-184 60 0-400 0/0
2.59 24:10 4:25 7:03 169 130-179 1190 176 0-190 405 0-490 0/0
2.59 24:15 5 +1 13:35 177 177-177 2405 179 178-180 408 394-415 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 181 max Delete HR Trace

  • Cadence Distribution

    170 avge / 194 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.6 184 2.5 17:10 6:48
    Walk 12.8 92 0.1 3:06 41:57
    Still 16.6 - - 4:02 -

  • Power Distribution

    374W (585 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 55.23% More
    800m 3:08 6:18 63.53% More
    1km 4:02 6:29 64.33% More
    Mile 7:46 7:46 56.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 50.34
    5km 29:23 9:27 50.93
    5M 48:53 9:47 49.91
    10km 1:01:41 9:56 49.42
    10M 1:42:37 10:16 49.13
    Half 2:17:00 10:27 48.33
    20M 3:35:26 10:46 48.70
    Mara 4:47:36 10:59 48.64

Bespoke Fields

Amend your bespoke fields
Bike
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,988 Fetchies!
Already a Fetchie? Sign in here