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Thu 16th Jan 2025 at 6:25pm by JohnRMurdoch

Run > General
  • Time
    9:39
  • Miles
    0.53
  • Min/mi
    18:12
  • WAVA
    24.01
  • Stride(cm)
    68
  • Cals
    52
  • Cadence
    129
  • BPM
    93
  • %MHR
    54.5
  • B/mi
    1698
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.53mi - 9:39(18:19/mi) 94/104bpm [1722b/mi] 52cal
9:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:04 82 76-88 1481 142 114-236 3/0
0.13 2:16 1:08 18:15 95 87-98 1733 127 124-130 0/2
0.19 3:22 1:06 17:33 91 88-94 1597 127 124-132 2/4
0.25 4:27 1:05 17:20 93 89-97 1613 128 126-130 1/2
0.31 5:31 1:04 17:10 98 97-99 1683 129 124-130 3/2
0.38 6:36 1:05 17:20 100 99-101 1733 129 126-132 3/4
0.44 7:40 1:04 17:00 101 99-104 1717 129 120-140 1/3
0.50 8:49 1:09 18:18 94 91-99 1719 123 114-130 4/2
0.53 9:38 49 31:59 89 85-93 2846 112 98-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 104 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.3 202 0 7 13:27
    Walk 97.4 126 0.5 9:23 18:10
    Still 1.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:16 17:09 21.06% More
    800m 8:43 17:32 24.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:55 18:55 25.27
    5km 1:02:54 20:15 25.91
    5M 1:44:10 20:50 25.60
    10km 2:11:09 21:06 25.45
    10M 3:37:10 21:43 25.47
    Half 4:49:08 22:04 25.15
    20M 7:32:47 22:38 25.45
    Mara 10:02:50 23:01 25.49
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