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Thu 16th Jan 2025 at 5:35pm by Ruggy

Run > General
  • Time
    25:17
  • Miles
    3.13
  • Min/mi
    8:05
  • Pacing
    87.8%
  • WAVA
    63.30
  • Stride(cm)
    110
  • Cals
    365
  • Watts
    387
  • Cadence
    182
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1124
  • Asc(m)
    46
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:14(8:25/mi) 128/147bpm [1078b/mi] 71cal 369/485W
2) 0.62mi - 5:02(8:06/mi) 148/159bpm [1199b/mi] 78cal 381/528W
3) 0.62mi - 4:57(7:59/mi) 143/153bpm [1141b/mi] 75cal 393/527W
4) 0.62mi - 4:57(7:58/mi) 141/150bpm [1124b/mi] 71cal 390/530W
5) 0.62mi - 4:58(8:00/mi) 136/145bpm [1087b/mi] 68cal 391/535W
6) 0.02mi - 9(6:17/mi) 146/146bpm [918b/mi] 2cal 508/510W
5:14 5:02 4:57 4:57 4:58 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:08 102 65-124 932 178 176-182 303 280-376 0/5
0.25 2:18 1:10 9:19 129 124-131 1202 177 174-180 302 295-310 0/4
0.38 3:12 54 7:11 128 122-132 920 190 176-192 423 299-483 2/1
0.50 4:06 54 7:12 140 132-143 1008 190 186-192 473 459-483 4/0
0.63 5:16 1:10 9:19 146 144-147 1360 179 174-190 409 362-485 4/1
0.75 6:21 1:05 8:42 145 142-147 1262 175 174-178 297 271-354 1/4
0.88 7:27 1:05 8:41 142 141-145 1234 177 174-180 313 305-322 0/4
1.00 8:23 56 7:28 144 142-147 1075 187 176-196 396 312-481 1/2
1.13 9:15 52 6:58 153 147-156 1066 190 186-194 500 485-528 4/0
1.25 10:20 1:05 8:43 156 151-159 1360 182 172-192 428 350-507 4/0
1.38 11:26 1:06 8:44 146 142-151 1276 176 174-178 326 279-414 3/3
1.50 12:29 1:03 8:23 136 133-143 1141 177 176-180 322 306-331 0/5
1.63 13:25 57 7:34 136 134-140 1029 183 174-194 384 324-475 0/3
1.75 14:16 50 6:43 146 140-151 981 192 190-194 506 476-527 4/0
1.88 15:20 1:04 8:32 149 147-153 1272 182 170-194 449 355-513 4/0
2.00 16:27 1:07 8:54 146 144-149 1299 176 174-180 346 281-413 3/2
2.13 17:30 1:03 8:27 145 142-147 1225 176 174-180 313 290-326 0/5
2.25 18:28 59 7:49 133 131-140 1039 181 176-196 356 321-478 0/4
2.38 19:22 53 7:04 139 133-142 983 189 186-190 486 462-516 4/0
2.50 20:20 58 7:44 142 140-142 1099 185 172-190 467 323-530 4/0
2.63 21:28 1:08 9:08 138 137-140 1260 177 174-180 355 292-428 4/1
2.75 22:29 1:01 8:07 132 129-136 1072 177 174-182 334 292-353 0/6
2.88 23:33 1:04 8:32 132 131-133 1127 178 176-190 343 315-466 0/4
3.00 24:24 51 6:51 136 131-140 931 187 184-190 484 447-535 3/0
3.13 25:16 51 6:51 143 141-146 979 186 184-190 498 482-516 4/0
3.13 25:18 2 8:07 146 146-146 1185 190 190-190 510 510-510 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.0% 7:43
    11 2.0% 7:46
    11 1.9% 7:45
    11 1.8% 7:56

  • Cadence Distribution

    182 avge / 196 max Stride Length: 110cm

  • Power Distribution

    387W (535 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 52.38% More
    800m 3:46 7:34 55.91% More
    1km 4:54 7:53 56.01% More
    Mile 7:46 7:46 60.03% More
    5k 25:05 8:04 63.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 61.69
    5km 25:05 8:04 63.28
    5M 41:32 8:18 62.46
    10km 52:18 8:25 62.04
    10M 1:26:36 8:40 62.06
    Half 1:55:19 8:48 61.26
    20M 3:00:34 9:02 61.99
    Mara 4:00:25 9:11 62.08
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