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Thu 16th Jan 2025 at 4:22pm by GlennR

Walk > General
  • Time
    26:34
  • Miles
    0.95
  • Min/mi
    27:58
  • Stride(cm)
    53
  • Cals
    135
  • Cadence
    109
  • BPM
    100
  • %MHR
    57.6
  • B/mi
    2786
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.95mi - 26:34(27:52/mi) 100/113bpm [2787b/mi] 135cal 39/111rpm
26:34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:14 105 104-113 2230 112 108-118 1/1
0.13 2:38 1:19 20:59 104 102-105 2183 110 106-112 1/1
0.19 3:55 1:17 20:27 103 101-105 2107 110 106-114 0/0
0.25 5:15 1:20 21:21 107 104-113 2285 110 106-114 1/1
0.31 6:54 1:39 26:18 104 100-107 2735 108 102-114 1/1
0.38 8:11 1:18 20:43 102 99-103 2113 111 102-114 0/0
0.44 9:28 1:16 20:23 101 99-103 2059 112 106-222 2/2
0.50 10:49 1:21 21:34 102 101-103 2199 109 106-112 2/1
0.56 12:11 1:22 21:54 100 97-103 2191 107 100-114 1/1
0.63 13:36 1:25 22:40 100 94-103 2267 108 104-112 1/1
0.69 20:17 6:41 1:46:51 91 83-98 9723 104 82-114 0/1
0.75 21:34 1:17 20:35 100 96-103 2058 112 108-114 1/1
0.81 22:52 1:18 20:44 101 100-103 2094 110 106-112 1/1
0.88 24:09 1:18 20:44 101 100-102 2094 109 104-112 1/0
0.94 25:27 1:17 20:38 105 100-109 2167 109 106-110 1/1
0.95 26:34 1:07 1:10:51 103 96-106 7297 109 108-110 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    100 avge / 113 max Delete HR Trace

  • Cadence Distribution

    109 avge / 222 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:54 19:44 More
    800m 10:41 21:29 More
    1km 13:27 21:39 More
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