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Thu 16th Jan 2025 at 3:34pm by hels99

Run > General
  • Time
    32:46
  • Miles
    3.80
  • Min/mi
    8:37
  • Pacing
    87.8%
  • WAVA
    68.56
  • Stride(cm)
    109
  • Cals
    337
  • Cadence
    171
  • BPM
    151
  • %MHR
    84
  • B/mi
    1303
  • Asc(m)
    172
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:31(8:53/mi) 139/146bpm [1234b/mi] 51cal 6.76/7.56mph
2) 0.62mi - 5:23(8:40/mi) 147/149bpm [1273b/mi] 54cal 6.93/7.64mph
3) 0.62mi - 5:32(8:54/mi) 151/153bpm [1343b/mi] 57cal 6.74/7.24mph
4) 0.62mi - 5:21(8:37/mi) 155/156bpm [1336b/mi] 56cal 6.96/7.41mph
5) 0.62mi - 5:26(8:44/mi) 158/160bpm [1380b/mi] 58cal 6.87/7.53mph
6) 0.62mi - 5:00(8:03/mi) 162/163bpm [1305b/mi] 55cal 7.45/8.06mph
7) 0.07mi - 33(7:55/mi) 163/163bpm [1292b/mi] 6cal 7.57/7.56mph
5:31 5:23 5:32 5:21 5:26 5:00 33

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 +10 11:24 123 101-141 1403 158 120-166 4/0
0.25 2:29 1:03 8:26 139 130-143 1172 168 164-172 0/3
0.38 3:36 1:07 8:54 144 144-144 1281 172 168-174 1/2
0.50 4:42 1:06 8:48 145 145-145 1276 170 162-172 23/0
0.63 5:42 1:00 8:03 146 145-146 1176 170 166-172 6/5
0.75 6:45 1:03 8:21 146 146-147 1220 171 168-172 1/14
0.88 7:49 1:04 8:36 147 147-147 1264 172 170-174 1/12
1.00 8:55 1:06 8:47 148 147-148 1299 171 166-174 4/5
1.13 10:19 1:24 +14 11:13 148 147-149 1660 165 124-170 5/12
1.25 11:21 1:02 8:20 147 141-149 1224 172 170-174 3/10
1.38 12:27 1:06 8:46 150 149-150 1315 174 172-176 5/2
1.50 13:39 1:11 9:30 150 150-151 1426 174 170-176 8/3
1.63 14:43 1:04 8:33 151 151-151 1290 173 170-174 21/5
1.75 15:46 1:03 8:25 152 152-152 1279 173 172-174 8/5
1.88 16:55 1:09 9:10 153 152-153 1403 173 172-176 3/3
2.00 17:55 1:00 8:01 153 153-154 1226 172 170-174 5/6
2.13 18:59 1:04 8:31 154 154-154 1312 175 172-176 6/10
2.25 20:11 1:13 9:43 155 154-155 1506 175 174-176 18/5
2.38 21:15 1:04 8:29 156 155-156 1322 174 172-176 1/9
2.50 22:18 1:04 8:28 156 156-157 1321 174 172-176 5/5
2.63 23:27 1:08 9:08 157 157-157 1434 175 174-176 11/1
2.75 24:34 1:07 8:53 158 157-158 1402 174 172-176 18/11
2.88 25:45 1:11 9:29 159 158-159 1508 174 170-178 10/12
3.00 26:47 1:02 8:17 159 159-160 1318 174 172-176 3/12
3.13 27:45 58 7:43 160 160-160 1235 174 172-176 5/6
3.25 28:43 59 7:48 161 160-161 1257 173 170-174 3/7
3.38 29:46 1:03 8:21 161 161-162 1344 172 170-174 1/9
3.50 30:47 1:01 8:05 162 162-162 1310 171 166-174 3/8
3.63 31:46 59 7:56 163 162-163 1293 173 170-176 2/14
3.75 32:48 1:02 8:14 163 163-163 1342 173 170-174 6/6
3.80 33:11 23 7:59 163 163-163 1301 172 168-174 3/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 9.0% 9:05
    25 8.2% 9:27
    18 14.4% 9:13
    17 15.8% 9:16
    14 9.7% 9:45
    13 5.6% 8:57

  • Cadence Distribution

    171 avge / 178 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 3.8 33:08 8:44
    Walk 0.2 121 0 3 37:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 54.84% More
    800m 3:58 8:00 60.26% More
    1km 4:57 7:58 62.81% More
    Mile 8:12 8:12 63.75% More
    5k 26:54 8:40 67.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 65.64
    5km 26:28 8:31 69.04
    5M 43:50 8:46 68.22
    10km 55:11 8:53 67.92
    10M 1:31:23 9:08 67.80
    Half 2:01:40 9:17 66.63
    20M 3:10:32 9:32 67.22
    Mara 4:13:40 9:41 67.05
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