or for an ad-free Fetcheveryone experience!

Thu 16th Jan 2025 at 9:01am by Fat Dave

Run > General
  • Time
    49:30
  • Miles
    4.06
  • Min/mi
    12:12
  • Pacing
    64.5%
  • WAVA
    38.21
  • Stride(cm)
    80
  • Cals
    568
  • Cadence
    165
  • BPM
    144
  • %MHR
    75.2
  • B/mi
    1760
  • Asc(m)
    58
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:35(11:35/mi) 142/151bpm [1644b/mi] 141cal 5.18/5.72mph
2) 1mi - 10:48(10:48/mi) 145/156bpm [1567b/mi] 132cal 5.55/5.85mph
3) 1mi - 12:47(12:47/mi) 154/169bpm [1970b/mi] 153cal 4.69/5.7mph
4) 1mi - 12:58(12:58/mi) 143/159bpm [1855b/mi] 133cal 4.63/5.89mph
5) 0.06mi - 1:21(22:53/mi) 136/139bpm [3112b/mi] 9cal 2.62/5.57mph
11:35 10:48 12:47 12:58 1:21
Nellers
Doesn't it get confusing having 2 "Deadman's Cove"s on your route? "Where did you go?" All the way to Deadman's Cove and back. "Oh. That's not very far is it?" That sort of thing. ;-)
Fat Dave
TBH I don't really know the names of all the coves anyway. It's just "Oh, look, pretty" and (on this run at least) "WOW – there's a Peregrine Falcon!"

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:08 133 112-149 1480 164 160-172 6/3
0.25 2:48 1:24 11:14 142 136-149 1594 167 166-170 3/0
0.38 4:13 1:25 11:20 148 144-151 1676 170 168-172 9/0
0.50 6:04 1:52 14:53 139 131-146 2069 165 116-172 5/0
0.63 7:27 1:22 10:59 141 136-144 1548 171 170-172 2/2
0.75 8:50 1:24 11:09 148 145-151 1650 172 170-174 0/1
0.88 10:13 1:23 11:04 144 138-146 1593 172 168-174 2/1
1.00 11:34 1:21 10:48 139 135-143 1501 172 170-174 1/5
1.13 12:57 1:23 11:04 143 135-148 1583 170 168-172 5/1
1.25 14:18 1:21 10:47 149 145-152 1607 171 168-172 2/3
1.38 15:41 1:23 11:00 148 145-150 1629 171 170-172 1/3
1.50 17:00 1:20 10:38 145 142-147 1542 171 170-172 1/2
1.63 18:23 1:23 11:01 146 141-153 1609 168 164-170 1/7
1.75 19:41 1:17 10:19 154 149-156 1589 169 166-172 0/9
1.88 21:01 1:20 10:41 143 137-148 1527 167 166-170 2/9
2.00 22:23 1:22 10:56 134 132-136 1465 166 164-170 8/0
2.13 23:52 1:29 11:52 146 132-163 1732 165 154-168 10/0
2.25 25:19 1:27 11:38 165 163-168 1918 166 164-168 7/0
2.38 26:45 1:26 11:28 167 165-167 1916 166 164-168 2/2
2.50 28:10 1:26 11:25 163 161-166 1860 165 162-166 3/2
2.63 29:37 1:26 11:32 159 156-163 1834 166 164-166 3/2
2.75 31:02 1:25 11:17 155 152-158 1749 166 164-170 1/2
2.88 32:29 1:27 11:38 154 151-156 1792 166 164-166 1/3
3.00 35:10 2:41 21:28 134 116-153 2877 166 164-170 2/2
3.13 36:28 1:18 10:27 145 134-153 1516 168 166-170 4/1
3.25 37:53 1:24 11:15 157 155-159 1767 167 164-170 2/3
3.38 39:16 1:23 11:06 157 154-159 1742 168 164-170 3/4
3.50 40:40 1:24 11:15 151 150-154 1700 167 166-170 1/5
3.63 42:04 1:24 11:13 153 150-155 1715 167 166-170 0/3
3.75 43:44 1:40 13:18 146 138-152 1941 145 104-168 3/2
3.88 46:45 3:00 24:04 122 107-136 2936 150 100-170 2/4
4.00 48:09 1:24 11:12 132 129-137 1478 167 166-170 2/3
4.06 49:29 1:20 23:00 136 130-139 3128 130 82-226 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.4% 11:31
    20 1.8% 11:47

  • Cadence Distribution

    165 avge / 226 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 167 4 46:26 11:39
    Walk 3.2 108 0.1 1:35 22:45
    Still 3.0 - - 1:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:24 31.48% More
    800m 5:17 10:38 36.02% More
    1km 6:38 10:41 37.40% More
    Mile 10:47 10:47 39.19% More
    5k 35:44 11:30 40.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:13 11:13 37.68
    5km 37:17 12:00 38.57
    5M 1:01:44 12:21 37.91
    10km 1:17:43 12:30 37.59
    10M 2:08:42 12:52 37.51
    Half 2:51:21 13:05 36.98
    20M 4:28:19 13:25 37.43
    Mara 5:57:15 13:38 37.48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,990 Fetchies!
Already a Fetchie? Sign in here