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Thu 16th Jan 2025 at 6:29am by beef

Bike > General

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Time
52:04
Miles
8.32
Mph
9.6
FBI
45.90
Cals
553
BPM
112
%MHR
70.1
B/mi
702
Asc(m)
131
Hillscore
13
Surface
Road

Notes & Comments

1) 5mi - 32:50(6:34/mi) 103/133bpm [677b/mi] 297cal
2) 3.32mi - 19:14(5:47/mi) 130/164bpm [752b/mi] 256cal

32:50 19:14

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:21	1:21	11.11	72 59-90	389	1/9
0.50	2:39	1:18	11.52	82 71-91	427	2/12
0.75	3:32	53	17.04	83 80-86	292	7/15
1.00	5:32	2:00	7.50	100 80-117	800	8/0
1.25	6:58	1:26	10.44	103 98-107	592	6/10
1.50	8:35	1:36	9.34	104 97-108	668	5/5
1.75	9:59	1:24	10.70	96 93-100	538	2/3
2.00	1:13:58	1:03:59 +1:03:41	0.23	97 92-101	24826	3/3
2.25	1:17:22	3:24 +9	4.41	94 90-102	1279	6/0
2.50	1:19:20	1:58 +7	7.61	98 93-104	772	5/2
2.75	1:24:16	4:56 +1:19	3.04	116 100-132	2291	11/0
3.00	1:26:35	2:18	6.50	116 108-124	1070	14/0
3.25	1:27:55	1:20 +3	11.21	113 107-122	605	10/0
3.50	1:29:25	1:30	10.02	122 116-132	731	2/3
3.75	3:23:23	1:53:58 +1:53:33	0.13	102 93-120	46499	3/2
4.00	3:26:23	3:00	4.99	106 100-112	1274	5/3
4.25	3:27:51	1:28 +5	10.20	112 102-118	659	5/1
4.50	3:29:04	1:13	12.39	106 102-111	513	2/2
4.75	3:30:49	1:45 +11	8.58	111 105-114	776	1/4
5.00	3:32:00	1:11 +2	12.72	106 104-111	500	1/4
5.25	3:32:53	53	16.93	101 99-108	358	1/6
5.50	3:33:59	1:07	13.52	104 99-110	462	0/9
5.75	3:35:08	1:09	13.03	103 100-106	474	0/15
6.00	3:37:38	2:30 +43	6.01	112 99-122	1119	0/14
6.25	3:39:50	2:12 +2	6.83	121 103-151	1062	2/5
6.50	3:41:33	1:43	8.74	151 143-158	1037	12/0
6.75	3:42:35	1:02	14.46	134 125-142	556	11/1
7.00	3:43:48	1:13	12.38	126 119-135	610	1/9
7.25	3:46:01	2:13	6.76	134 127-145	1190	9/3
7.50	3:48:31	2:30 +24	5.99	137 128-143	1372	11/0
7.75	3:49:51	1:20	11.24	158 145-164	844	8/1
8.00	3:50:53	1:02	14.58	152 149-156	625	6/2
8.25	3:51:53	1:00	15.08	148 142-153	589	1/19
8.32	3:52:23	30	8.57	137 134-140	960	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
112 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
42	4.5%	4.4
33	2.4%	7.8
25	3.0%	7.3
20	4.3%	6.6
10	1.8%	0.2

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:11	More
800m	1:46	3:33	More
1km	2:19	3:44	More
Mile	4:06	4:06	More
5k	17:49	5:44	More
5 miles	2:23:18	28:40	More
10k	2:35:38	25:03	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:16	6:20
20km	1:19:40	6:25
15 miles	1:37:15	6:29
20 miles	2:11:55	6:36
40km	2:46:06	6:41
25 miles	2:47:08	6:41
42km	2:54:55	6:42
50 miles	5:48:27	6:58
56 miles	6:32:55	7:01
100 miles	12:06:29	7:16
112 miles	13:39:13	7:19

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