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Thu 16th Jan 2025 at 6:49am by Ben B

Run > General
  • Time
    34:39
  • Miles
    3.01
  • Min/mi
    11:31
  • WAVA
    41.41
  • Stride(cm)
    85
  • Cals
    284
  • Cadence
    164
  • BPM
    102
  • %MHR
    59.8
  • B/mi
    1178
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 1mi - 11:33(11:33/mi) 99/148bpm [1144b/mi] 101cal
2) 1mi - 10:36(10:36/mi) 105/121bpm [1113b/mi] 89cal
3) 1mi - 12:22(12:22/mi) 102/121bpm [1261b/mi] 94cal
4) 0.01mi - 8(22:09/mi) 80/80bpm [1772b/mi]
11:33 10:36 12:22 8

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 13:05 87 75-93 1138 168 102-176 0/6
0.25 3:09 1:31 12:05 89 86-94 1076 171 168-174 2/4
0.38 4:36 1:28 11:41 93 85-113 1086 173 170-180 3/2
0.50 7:04 2:28 +43 19:45 115 75-148 2271 171 166-174 5/1
0.63 8:32 1:28 11:42 97 90-101 1134 170 168-172 4/4
0.75 9:42 1:10 9:19 108 101-116 1006 171 170-174 1/2
0.88 11:06 1:24 +11 11:15 118 108-123 1328 165 106-170 5/2
1.00 12:29 1:22 10:58 98 94-105 1074 168 166-172 4/9
1.13 13:42 1:13 9:44 105 99-113 1022 171 166-176 2/4
1.25 14:52 1:11 9:26 118 113-121 1113 167 164-170 5/4
1.38 16:33 1:40 13:22 103 92-120 1377 163 158-168 4/2
1.50 17:57 1:24 11:16 100 97-108 1127 168 166-172 3/4
1.63 19:08 1:10 9:24 114 108-119 1071 165 164-168 6/2
1.75 21:54 2:46 +1:16 22:11 96 77-119 2129 162 84-170 2/6
1.88 23:17 1:23 11:04 99 95-103 1095 168 164-172 5/7
2.00 24:22 1:05 8:37 111 105-116 957 170 168-174 7/6
2.13 25:48 1:26 11:28 115 97-121 1319 166 160-170 6/3
2.25 27:29 1:41 13:28 96 93-99 1294 165 160-168 2/3
2.38 28:55 1:26 11:26 101 97-105 1155 168 164-172 5/3
2.50 30:07 1:13 9:44 112 105-114 1089 170 168-172 6/2
2.63 31:49 1:41 13:31 102 96-113 1378 160 84-170 2/7
2.75 33:22 1:33 12:23 100 98-106 1239 167 162-172 5/3
2.88 34:35 1:13 9:46 109 106-114 1065 169 166-174 6/6
3.00 42:52 8:17 +6:15 1:06:14 88 75-115 5828 118 92-172 4/4
3.00 43:06 14 49:23 80 80-80 3951 104 104-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 148 max Delete HR Trace

  • Cadence Distribution

    164 avge / 180 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.2 168 2.9 32:13 12:35
    Walk 13.2 97 0.1 6:18 1:17:21
    Pause 9.6 - - 4:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 36.97% More
    800m 5:06 10:16 38.64% More
    1km 6:17 10:07 40.87% More
    Mile 10:32 10:32 41.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:37 10:37 41.08
    5km 35:51 11:32 41.41
    5M 59:45 11:57 40.48
    10km 1:15:27 12:09 40.05
    10M 2:05:46 12:35 39.73
    Half 2:48:04 12:50 39.05
    20M 4:24:43 13:14 39.28
    Mara 5:53:45 13:30 39.20
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