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Wed 15th Jan 2025 at 9:07pm by larkim

Run > Easy
  • Time
    34:01
  • Miles
    4.01
  • Lengths
    2024 X 3m
  • Min/mi
    8:29
  • Pacing
    98.7%
  • WAVA
    56.71
  • Stride(cm)
    105
  • Cals
    547
  • Watts
    230
  • Cadence
    180
  • BPM
    129
  • %MHR
    70.6
  • B/mi
    1096
  • Hillscore
    6
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:33(8:32/mi)
2) 1mi - 8:28(8:28/mi)
3) 1mi - 8:28(8:28/mi)
4) 1mi - 8:28(8:28/mi)
5) 0.01mi - 4(8:28/mi)
8:33 8:28 8:28 8:28 4

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 8:33 8:33 8:32 121 56-133 1033 166 0-184 229 15-231
2.00 17:00 8:27 8:28 130 128-133 1100 182 170-184 231 231-231
3.00 25:27 8:27 8:28 131 128-135 1109 182 176-184 231 231-231
4.00 33:55 8:28 8:28 134 132-136 1134 180 176-180 231 231-231
4.01 33:59 4 8:28 134 134-134 1134 180 180-180 231 231-231
4.01 33:59 0 0 134 134-134 NAN 180 180-180 231 231-231

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 1.0% 8:28

  • Cadence Distribution

    180 avge / 184 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 180 4 34:00 8:29
    Still 0.0 - - 1 -

  • Power Distribution

    230W (231 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 39.76% More
    800m 4:12 8:28 46.84% More
    1km 5:16 8:28 48.83% More
    Mile 8:28 8:28 51.52% More
    5k 26:18 8:28 56.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 55.91
    5km 25:57 8:21 57.21
    5M 42:59 8:36 56.28
    10km 54:07 8:43 55.84
    10M 1:29:37 8:58 55.76
    Half 1:59:18 9:06 55.01
    20M 3:06:50 9:21 55.66
    Mara 4:08:45 9:30 55.74
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