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Wed 15th Jan 2025 at 6:26pm by Honley Lion

Run > Warm Up
  • cold
  • Time
    9:16
  • Miles
    1.04
  • Min/mi
    8:55
  • Pacing
    94.8%
  • WAVA
    57.35
  • Stride(cm)
    95
  • Cals
    94
  • Watts
    265
  • Cadence
    190
  • BPM
    108
  • %MHR
    63.6
  • B/mi
    963
  • Surface
    Track

Notes & Comments

1) 1mi - 8:54(8:54/mi) 108/119bpm [962b/mi] 90cal 260/327W
2) 0.04mi - 21(8:37/mi) 119/120bpm [1025b/mi] 4cal 281/286W
8:54 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:41 62 54-77 601 190 188-194 265 235-327 1/1
0.13 1:11 35 9:18 89 78-96 827 186 184-194 245 238-252 0/0
0.19 1:47 36 9:28 102 97-107 966 189 186-192 246 239-257 1/0
0.25 2:23 37 9:47 110 107-113 1077 188 184-190 250 240-258 0/0
0.31 2:56 33 8:49 113 112-114 997 188 184-194 250 245-257 0/0
0.38 3:30 34 8:59 114 112-115 1025 189 184-192 254 251-256 0/0
0.44 4:03 33 8:43 109 106-115 951 191 188-194 261 257-272 0/0
0.50 4:37 34 9:11 109 107-110 1002 190 184-194 278 273-282 1/0
0.56 5:11 34 8:57 110 109-112 985 190 186-192 265 258-274 0/0
0.63 5:44 33 8:46 112 111-113 982 191 190-192 256 252-260 0/1
0.69 6:16 32 8:36 114 112-117 981 192 188-196 268 260-281 0/0
0.75 6:48 31 8:24 118 117-118 991 191 186-194 286 283-290 0/0
0.81 7:19 32 8:30 118 117-118 1002 191 190-192 277 272-283 0/0
0.88 7:51 31 8:21 118 118-119 984 191 190-192 274 271-276 0/1
0.94 8:23 32 8:30 117 117-118 995 192 190-194 275 272-279 1/1
1.00 8:54 31 8:19 118 117-119 981 192 188-194 283 278-286 1/0
1.04 9:16 22 8:57 119 118-120 1064 189 188-190 281 276-286 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 120 max Delete HR Trace

  • Cadence Distribution

    190 avge / 196 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 189 1 9:15 8:53
    Still 0.2 - - 1 -

  • Power Distribution

    265W (327 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 43.50% More
    800m 4:15 8:32 51.55% More
    1km 5:20 8:36 54.20% More
    Mile 8:52 8:52 57.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 57.09
    5km 30:12 9:43 54.94
    5M 50:29 10:06 53.85
    10km 1:03:49 10:16 53.30
    10M 1:46:40 10:40 52.54
    Half 2:22:46 10:54 51.90
    20M 3:45:26 11:16 51.59
    Mara 5:01:43 11:31 51.64
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