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Wed 15th Jan 2025 at 6:34pm by Mr G - #thatrunguy

Run > General

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Time
1:00:38
Miles
6.35
Min/mi
9:33
Pacing
61.7%
WAVA
53.78
Stride(cm)
93
Cals
709
Watts
259
Cadence
182
BPM
82
%MHR
47.7
B/mi
778
Asc(m)
76
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 112cal 247/338W
2) 1mi - 9:31(9:31/mi) 78/82bpm [742b/mi] 111cal 250/291W
3) 1mi - 9:58(9:58/mi) 78/82bpm [778b/mi] 110cal 248/314W
4) 1mi - 9:24(9:24/mi) 78/82bpm [734b/mi] 111cal 253/329W
5) 1mi - 9:24(9:24/mi) 78/82bpm [733b/mi] 112cal 275/362W
6) 1mi - 9:03(9:03/mi) 78/82bpm [706b/mi] 112cal 262/353W
7) 0.35mi - 3:26(9:42/mi) 78/82bpm [757b/mi] 41cal 251/327W

9:52 9:31 9:58 9:24 9:24 9:03 3:26

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:38	2:38	10:30	178 102-184	236 76-320	4/2
0.50	5:08	2:30	10:01	179 170-184	257 180-338	10/8
0.75	7:29	2:21	9:24	182 176-188	264 222-338	6/3
1.00	9:52	2:23	9:32	183 178-188	236 229-243	0/6
1.25	12:16	2:24	9:37	184 178-186	252 232-276	2/3
1.50	14:38	2:22	9:27	183 180-186	245 237-258	1/2
1.75	16:59	2:21	9:24	183 180-186	242 234-249	0/4
2.00	19:22	2:23	9:33	184 180-186	262 245-291	3/2
2.25	21:44	2:22	9:28	184 178-188	269 256-283	6/1
2.50	24:03	2:19	9:17	185 180-188	275 250-291	4/0
2.75	26:57	2:54	11:34	166 106-186	224 74-314	2/3
3.00	29:21	2:24	9:35	184 176-188	255 204-290	6/3
3.25	31:42	2:22	9:28	184 180-188	253 238-274	4/2
3.50	33:58	2:16	9:04	183 180-186	258 239-274	1/4
3.75	36:17	2:18	9:13	184 176-188	273 232-289	4/1
4.00	40:56	4:39 +2:11	18:36	181 94-188	255 41-329	0/10
4.25	43:20	2:24	9:37	184 170-188	308 176-362	15/1
4.50	45:39	2:19	9:16	183 176-186	263 245-334	5/3
4.75	48:09	2:30	9:59	183 142-192	280 67-346	3/6
5.00	50:20	2:11	8:45	183 180-188	277 228-344	6/4
5.25	52:35	2:16	9:02	183 178-188	257 222-308	1/6
5.50	54:53	2:17	9:08	183 174-186	266 230-311	5/3
5.75	57:06	2:13	8:53	183 176-186	257 220-286	1/8
6.00	59:23	2:17	9:09	182 160-188	268 227-353	4/4
6.25	1:01:43	2:20	9:20	184 178-188	274 224-327	4/6
6.35	1:02:49	1:06	10:44	176 82-184	236 55-266	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
19	3.5%	9:37
11	1.1%	9:28

Cadence Distribution
182 avge / 192 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.8	182	6.3	59:27	9:46
Walk	1.4	112	0	53	22:55
Still	0.5	-	-	18	-
Pause	3.4	-	-	2:11	-

Power Distribution
259W (362 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	40.74%	More
800m	4:19	8:41	48.00%	More
1km	5:28	8:47	49.40%	More
Mile	8:52	8:52	51.63%	More
5k	29:43	9:34	52.52%	More
5 miles	49:25	9:53	51.56%	More
10k	1:01:09	9:51	52.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	57.13
5km	27:44	8:56	56.26
5M	46:41	9:20	54.58
10km	59:13	9:32	53.80
10M	1:39:40	9:58	52.93
Half	2:13:56	10:13	51.75
20M	3:32:49	10:38	51.61
Mara	4:46:00	10:55	51.21

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Wed 15th Jan 2025 at 6:34pm by Mr G - #thatrunguy

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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