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Wed 15th Jan 2025 at 6:09pm by Jon B

Run > General
  • Time
    1:21:04
  • Miles
    10.20
  • Min/mi
    7:57
  • Pacing
    95.2%
  • WAVA
    62.41
  • Stride(cm)
    119
  • Cals
    1036
  • Cadence
    171
  • BPM
    149
  • %MHR
    79.4
  • B/mi
    1186
  • Asc(m)
    119
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 127/141bpm [1044b/mi] 102cal
2) 1mi - 7:48(7:48/mi) 142/148bpm [1107b/mi] 88cal
3) 1mi - 7:57(7:57/mi) 147/157bpm [1170b/mi] 104cal
4) 1mi - 7:52(7:52/mi) 151/160bpm [1189b/mi] 101cal
5) 1mi - 7:53(7:53/mi) 153/159bpm [1207b/mi] 106cal
6) 1mi - 7:45(7:45/mi) 156/166bpm [1209b/mi] 105cal
7) 1mi - 7:40(7:40/mi) 153/160bpm [1172b/mi] 96cal
8) 1mi - 7:59(7:59/mi) 154/160bpm [1229b/mi] 97cal
9) 1mi - 8:05(8:05/mi) 156/162bpm [1260b/mi] 106cal
10) 1mi - 8:17(8:17/mi) 160/165bpm [1325b/mi] 112cal
11) 0.2mi - 1:35(7:47/mi) 156/164bpm [1213b/mi] 19cal
8:13 7:48 7:57 7:52 7:53 7:45 7:40 7:59 8:05 8:17 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:14 4:14 8:29 118 76-135 1000 172 108-178 14/1
1.00 8:13 3:58 7:57 135 127-141 1073 174 172-184 7/10
1.50 12:12 3:59 7:58 143 140-147 1140 173 170-178 6/6
2.00 16:00 3:48 7:37 141 134-147 1074 174 170-180 0/35
2.50 20:00 3:59 7:59 148 143-154 1180 173 164-180 4/16
3.00 23:57 3:58 7:56 146 140-155 1158 172 168-178 3/4
3.50 27:51 3:53 7:47 150 142-160 1167 171 168-174 2/6
4.00 31:52 4:02 +3 8:03 150 143-157 1208 170 164-172 7/4
4.50 35:49 3:56 7:53 154 151-158 1213 171 168-174 8/4
5.00 39:46 3:57 7:54 152 147-158 1201 172 170-176 13/7
5.50 43:37 3:51 7:42 154 150-158 1186 171 168-174 6/7
6.00 47:31 3:54 7:48 158 151-166 1231 171 168-174 16/0
6.50 51:24 3:54 7:47 154 149-160 1199 170 168-174 3/10
7.00 55:10 3:46 7:32 152 148-156 1145 170 168-174 3/12
7.50 59:09 3:59 7:57 155 150-160 1233 169 168-170 3/4
8.00 1:03:10 4:01 8:02 153 150-156 1230 168 166-170 2/12
8.50 1:07:13 4:03 8:06 156 153-160 1264 169 168-172 9/2
9.00 1:11:14 4:01 8:02 157 152-162 1261 169 168-170 11/2
9.50 1:15:25 4:11 8:22 158 154-162 1321 168 166-172 31/1
10.00 1:19:31 4:06 8:12 161 156-165 1319 169 166-172 5/10
10.20 1:21:06 1:35 7:49 156 151-162 1219 168 164-172 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 2.0% 8:13
    19 2.3% 8:25
    16 1.8% 7:49
    11 1.1% 7:55

  • Cadence Distribution

    171 avge / 184 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 10.2 1:21:02 7:57
    Walk 0.1 108 0 4 12:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 45.75% More
    800m 3:42 7:27 52.73% More
    1km 4:38 7:27 55.00% More
    Mile 7:38 7:38 56.70% More
    5k 24:06 7:45 61.12% More
    5 miles 39:07 7:49 61.33% More
    10k 48:36 7:49 61.65% More
    10 miles 1:19:20 7:56 62.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 62.56
    5km 23:00 7:24 64.03
    5M 38:04 7:37 63.02
    10km 47:56 7:43 62.51
    10M 1:19:23 7:56 62.40
    Half 1:45:41 8:04 61.55
    20M 2:45:30 8:17 62.28
    Mara 3:40:21 8:25 62.37
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