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Wed 15th Jan 2025 at 5:49pm by seasidersjk

Run > General

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Time
21:06
Miles
2.09
Min/mi
10:06
Pacing
16.2%
Stride(cm)
104
Cals
233
Cadence
153
BPM
118
%MHR
68.8
B/mi
1187
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 5:40(9:07/mi) 124/133bpm [1131b/mi] 69cal
2) 0.62mi - 5:36(9:00/mi) 125/134bpm [1126b/mi] 67cal
3) 0.62mi - 6:46(10:54/mi) 116/127bpm [1263b/mi] 68cal
4) 0.23mi - 3:04(13:20/mi) 117/127bpm [1560b/mi] 29cal

5:40 5:36 6:46 3:04

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:36	90 61-116	953	148 110-158	1/0
0.13	1:14	34	9:09	123 118-125	1125	155 154-158	2/0
0.19	1:49	35	9:18	123 122-124	1144	153 152-154	3/0
0.25	2:20	31	8:22	126 123-129	1054	154 152-156	2/0
0.31	2:59	38	10:12	131 130-132	1336	152 148-154	1/1
0.38	3:32	34	8:59	129 128-131	1160	152 148-152	4/1
0.44	4:07	34	9:12	130 127-133	1195	152 150-154	1/0
0.50	4:40	33	8:45	127 126-128	1111	153 152-154	0/1
0.56	5:10	30	8:04	130 127-131	1049	154 152-156	1/0
0.63	5:41	31	8:16	129 127-131	1066	154 152-154	1/2
0.69	6:13	32	8:31	128 128-129	1090	154 152-158	3/0
0.75	6:45	32	8:36	127 126-129	1092	153 148-156	2/1
0.81	7:17	33	8:41	127 125-130	1102	154 148-158	1/0
0.88	7:50	33	8:47	130 128-131	1142	154 152-154	0/3
0.94	8:21	30	8:02	132 131-133	1061	155 154-156	0/19
1.00	8:52	31	8:18	133 133-134	1103	155 152-158	0/22
1.06	13:06	4:14 +3:47	1:07:46	104 87-133	7047	150 82-160	0/2
1.13	13:49	43	11:29	108 96-119	1241	156 152-158	0/1
1.19	14:28	39	10:28	122 119-124	1277	152 150-156	1/1
1.25	15:06	37	9:58	124 124-125	1237	152 148-154	1/1
1.31	15:41	36	9:32	122 121-124	1162	152 150-156	3/1
1.38	16:20	39	10:24	123 122-124	1278	152 150-154	2/0
1.44	16:59	39	10:26	125 123-126	1305	152 148-166	6/0
1.50	17:43	43	11:35	125 122-127	1448	148 144-150	0/2
1.56	18:20	37	9:59	121 121-122	1209	152 150-156	1/1
1.63	20:10	1:49 +1:15	29:08	100 92-122	2913	153 150-158	3/0
1.69	20:58	48	12:54	109 108-111	1407	152 152-152	1/2
1.75	21:44	46 +5	12:20	118 114-121	1455	153 144-156	3/0
1.81	22:55	1:10 +25	18:45	112 98-123	2100	159 150-176	1/1
1.88	23:40	45	12:01	108 102-111	1299	150 144-154	2/1
1.94	24:29	50	13:17	111 109-114	1475	151 140-158	3/0
2.00	25:21	52	13:45	116 114-118	1596	157 144-200	2/1
2.06	26:12	51	13:29	119 115-125	1605	163 146-200	0/1
2.09	26:37	25	13:27	126 125-127	1695	151 144-172	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
118 avge / 134 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	1.4%	9:03
12	5.1%	19:06

Cadence Distribution
153 avge / 200 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.7	153	2.1	24:51	12:42
Walk	0.3	104	0	4	12:01
Still	0.1	-	-	2	-
Pause	5.9	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	0.00%	More
800m	4:08	8:18	0.00%	More
1km	5:16	8:28	0.00%	More
Mile	8:45	8:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:40	9:40
5km	32:07	10:20
5M	53:11	10:38
10km	1:06:58	10:47
10M	1:50:54	11:05
Half	2:27:39	11:16
20M	3:51:13	11:34
Mara	5:07:50	11:45

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Wed 15th Jan 2025 at 5:49pm by seasidersjk

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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