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Wed 15th Jan 2025 at 8:08am by BigEvilC

Bike > General
  • Time
    30:07
  • Miles
    5.92
  • Mph
    11.8
  • Cals
    233
  • BPM
    95
  • %MHR
    54.1
  • B/mi
    484
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5mi - 24:16(4:51/mi) 94/111bpm [456b/mi] 184cal
2) 0.92mi - 5:52(6:21/mi) 102/121bpm [647b/mi] 49cal
24:16 5:52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:18 1:18 11.55 78 66-86 405 0/6
0.50 2:57 1:39 9.09 94 86-107 620 3/1
0.75 4:22 1:25 10.56 104 98-107 591 9/0
1.00 5:20 58 15.60 88 85-95 338 1/9
1.25 6:24 1:04 14.07 86 81-91 367 0/6
1.50 8:14 1:50 +35 8.19 87 77-93 637 1/1
1.75 9:34 1:21 11.14 92 86-97 495 1/1
2.00 10:46 1:11 12.59 98 89-104 467 1/1
2.25 11:51 1:05 13.91 100 97-102 431 0/1
2.50 12:54 1:03 14.20 107 104-111 452 3/5
2.75 14:02 1:08 13.16 98 90-106 447 1/1
3.00 16:11 2:09 +1:03 7.00 91 72-103 780 1/1
3.25 17:32 1:21 11.15 94 75-103 506 1/3
3.50 18:40 1:08 13.15 99 94-102 452 2/1
3.75 19:58 1:18 11.54 98 88-102 509 2/0
4.00 21:45 1:47 +31 8.43 88 75-100 627 1/1
4.25 23:16 1:31 +18 9.85 94 80-100 573 2/1
4.50 24:23 1:06 13.54 104 97-109 461 2/1
4.75 26:53 2:30 +1:12 5.99 94 87-108 942 1/1
5.00 27:54 1:01 14.71 99 91-107 404 4/1
5.25 29:58 2:03 +25 7.29 96 87-105 790 6/0
5.50 31:22 1:25 10.62 111 96-121 627 3/3
5.75 33:26 2:03 +16 7.30 100 84-113 822 3/1
5.92 34:28 1:02 10.03 102 99-107 610 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    12 1.7% 9.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 53 3:31 More
    800m 1:52 3:46 More
    1km 2:34 4:08 More
    Mile 4:20 4:20 More
    5k 16:03 5:10 More
    5 miles 27:50 5:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:58 5:18
    20km 1:06:57 5:23
    15 miles 1:21:59 5:28
    20 miles 1:51:46 5:35
    40km 2:21:15 5:41
    25 miles 2:22:08 5:41
    42km 2:28:52 5:42
    50 miles 4:59:54 6:00
    56 miles 5:38:51 6:03
    100 miles 10:32:47 6:20
    112 miles 11:54:56 6:23
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