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Wed 15th Jan 2025 at 6:33pm by #Mrs G#

Run > General
  • Time
    34:53
  • Miles
    2.06
  • Min/mi
    16:56
  • Pacing
    59.3%
  • WAVA
    30.55
  • Stride(cm)
    78
  • Cals
    242
  • Cadence
    122
  • BPM
    103
  • %MHR
    60
  • B/mi
    1738
  • Asc(m)
    84
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 16:56(16:56/mi) 103/150bpm [1744b/mi] 121cal 3.54/6.2mph
2) 1mi - 16:51(16:51/mi) 102/138bpm [1718b/mi] 115cal 3.56/6.03mph
3) 0.06mi - 1:06(18:06/mi) 93/95bpm [1683b/mi] 6cal 3.32/3.42mph
16:56 16:51 1:06

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:33 76 67-96 1410 117 98-120 0/7
0.13 2:16 1:07 17:47 93 91-96 1653 117 110-120 0/4
0.19 3:19 1:02 16:37 90 86-93 1496 119 116-122 3/6
0.25 4:03 44 11:47 106 90-121 1248 157 116-164 7/5
0.31 5:01 58 15:26 131 124-135 2022 129 112-158 5/0
0.38 6:05 1:04 17:06 127 123-133 2172 120 118-122 4/8
0.44 7:09 1:04 17:01 118 116-123 2009 116 114-118 4/4
0.50 8:14 1:05 17:21 113 107-118 1961 114 108-118 1/1
0.56 9:02 48 12:49 119 108-136 1525 149 116-162 3/4
0.63 9:41 40 10:35 146 139-150 1546 161 160-162 2/2
0.69 10:44 1:03 16:48 132 122-143 2219 116 112-118 3/0
0.75 12:19 1:34 25:08 99 90-118 2488 119 116-124 2/0
0.81 13:25 1:06 17:41 88 86-91 1556 117 116-120 4/3
0.88 17:08 3:43 +2:39 59:26 78 69-88 4636 112 104-116 6/7
0.94 18:30 1:22 21:52 80 76-83 1749 113 108-116 4/4
1.00 19:35 1:05 17:20 95 86-100 1647 117 106-124 2/3
1.06 20:35 1:00 16:04 95 91-100 1527 126 116-160 3/1
1.13 21:14 39 10:27 114 102-123 1192 159 158-160 3/3
1.19 21:55 41 10:55 131 123-137 1430 157 138-160 0/2
1.25 23:00 1:05 17:23 121 106-134 2103 120 118-122 2/6
1.31 24:08 1:07 18:00 100 97-106 1799 115 112-118 3/2
1.38 25:21 1:13 19:24 107 99-114 2076 109 106-120 11/4
1.44 26:27 1:06 17:39 103 90-116 1818 118 116-122 3/5
1.50 27:30 1:03 16:51 89 87-91 1499 115 112-118 2/3
1.56 28:37 1:07 17:54 97 92-105 1737 115 114-120 5/3
1.63 29:41 1:04 17:08 97 94-102 1662 117 114-122 4/5
1.69 30:44 1:03 16:40 97 90-102 1617 116 114-118 2/4
1.75 31:51 1:07 17:56 104 101-107 1864 114 112-118 1/1
1.81 32:57 1:06 17:30 100 97-106 1751 118 116-118 1/3
1.88 34:03 1:06 17:34 97 94-101 1703 116 114-118 5/2
1.94 35:13 1:10 18:41 101 99-106 1886 115 112-118 3/3
2.00 36:25 1:13 19:21 96 92-100 1858 116 114-118 0/8
2.06 37:32 1:07 18:16 93 92-95 1698 116 114-120 7/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    103 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 7.4% 13:42

  • Cadence Distribution

    122 avge / 164 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 9.6 159 0.3 1:13 11:41
    Walk 82.2 116 1.7 33:01 19:05
    Still 1.6 - - 39 -
    Pause 6.6 - - 2:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:23 13:35 28.71% More
    800m 7:20 14:45 28.87% More
    1km 9:23 15:05 29.45% More
    Mile 16:42 16:42 28.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:13 16:13 29.09
    5km 53:55 17:21 30.58
    5M 1:29:18 17:52 30.13
    10km 1:52:26 18:06 29.96
    10M 3:06:10 18:37 29.81
    Half 4:07:52 18:55 29.24
    20M 6:28:10 19:25 29.38
    Mara 8:36:48 19:44 29.22
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