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Wed 15th Jan 2025 at 6:31pm by The Mussile

Run > General

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Time
28:14
Miles
2.09
Min/mi
13:31
Pacing
80.8%
WAVA
32.51
Stride(cm)
73
Cals
279
Cadence
162
BPM
120
%MHR
66.3
B/mi
1621
Asc(m)
113
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 8:08(8:08/km) 116/124bpm [943b/km] 80cal
2) 1km - 8:28(8:28/km) 123/131bpm [1042b/km] 88cal
3) 1km - 8:29(8:29/km) 120/129bpm [1019b/km] 78cal
4) 0.36km - 3:09(8:41/km) 129/143bpm [1121b/km] 33cal

8:08 8:28 8:29 3:09

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:18	98 81-114	1205	156 96-172
0.13	1:33	47	12:32	117 113-121	1466	166 160-168
0.19	2:23	50	13:22	117 116-118	1564	166 164-168
0.25	3:15	52	13:53	118 117-120	1639	167 160-170
0.31	4:03	48	12:50	118 116-120	1514	165 164-168
0.38	4:56	52	13:59	120 119-122	1677	167 164-168
0.44	5:44	48	12:52	121 120-121	1556	167 164-170
0.50	6:33	49	12:57	121 117-124	1567	165 162-168
0.56	7:23	51	13:30	115 113-117	1553	164 160-166
0.63	8:11	48	12:49	116 114-119	1487	166 162-168
0.69	8:56	45	12:01	121 119-123	1454	166 164-168
0.75	9:45	48	12:53	121 119-122	1558	167 162-170
0.81	10:30	45	12:07	124 122-125	1502	166 164-168
0.88	11:20	50	13:15	122 120-124	1617	166 162-168
0.94	12:37	1:17	20:27	117 109-124	2392	164 162-168
1.00	13:30	53	14:09	114 109-120	1613	164 162-166
1.06	14:16	47	12:28	125 121-128	1558	165 162-168
1.13	15:05	48	12:52	129 124-131	1660	165 164-168
1.19	15:51	47	12:28	130 129-131	1621	165 162-168
1.25	16:50	59	15:38	126 118-130	1971	145 106-168
1.31	17:59	1:08	18:16	108 102-118	1973	128 38-166
1.38	18:49	51	13:31	115 113-116	1555	166 164-168
1.44	19:38	49	12:56	118 117-122	1527	165 162-166
1.50	20:23	45	12:03	121 117-125	1458	166 162-168
1.56	21:12	49	13:05	128 128-129	1674	166 162-170
1.63	22:01	49	13:03	124 122-128	1618	165 164-166
1.69	22:54	53	14:15	124 122-125	1767	164 162-166
1.75	23:44	50	13:22	121 120-122	1616	164 162-166
1.81	24:31	46	12:19	124 121-126	1526	166 162-172
1.88	25:13	43	11:24	125 124-128	1424	169 166-172
1.94	25:42	28	7:35	135 130-139	1024	180 178-184
2.00	26:26	44	11:50	137 128-143	1620	153 102-176
2.06	27:36	1:10	18:34	122 113-131	2265	171 166-176
2.09	28:15	39	25:36	130 129-132	3327	147 94-166

Further Analysis

Pace Distribution
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Heart Rate Distribution
120 avge / 143 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	10.1%	12:26
15	6.0%	12:23
10	4.7%	12:50

Cadence Distribution
162 avge / 184 max Stride Length: 73cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.7	166	2	26:46	13:06
Walk	3.7	103	0	1:03	23:36
Still	1.5	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	31.49%	More
800m	5:50	11:45	31.48%	More
1km	7:25	11:56	32.35%	More
Mile	12:47	12:47	32.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:55	12:55	31.74
5km	42:59	13:50	32.44
5M	1:11:10	14:14	31.84
10km	1:29:37	14:25	31.55
10M	2:28:23	14:50	31.47
Half	3:17:34	15:05	31.02
20M	5:09:23	15:28	31.38
Mara	6:51:55	15:43	31.43

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Wed 15th Jan 2025 at 6:31pm by The Mussile

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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