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Wed 15th Jan 2025 at 5:40pm by Kirsty

Run > General
  • Time
    22:30
  • Miles
    1.75
  • Min/mi
    12:51
  • Pacing
    94.9%
  • WAVA
    39.49
  • Stride(cm)
    75
  • Cals
    188
  • Cadence
    166
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1919
  • Asc(m)
    72
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Cut back week

1) 0.62mi - 8:10(13:08/mi) 129/161bpm [1694b/mi] 64cal
2) 0.62mi - 8:04(13:00/mi) 162/168bpm [2105b/mi] 68cal
3) 0.5mi - 6:16(12:29/mi) 167/171bpm [2084b/mi] 56cal
8:10 8:04 6:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:06 98 78-113 1479 172 168-174 21/0
0.13 1:46 50 13:14 118 115-119 1561 168 166-170 0/0
0.19 2:36 50 13:15 121 117-123 1604 167 166-168 2/5
0.25 3:24 49 12:56 126 123-130 1630 166 164-168 1/3
0.31 4:13 49 13:01 130 126-133 1692 165 164-166 5/0
0.38 5:01 48 12:49 134 130-136 1718 166 164-166 2/1
0.44 5:51 50 13:18 132 125-139 1756 166 164-168 4/2
0.50 6:39 48 12:46 137 134-139 1750 164 162-166 2/1
0.56 7:27 48 12:44 149 136-161 1898 165 162-168 0/4
0.63 8:13 46 12:17 161 161-162 1979 165 162-166 1/6
0.69 9:01 48 12:54 162 159-163 2090 165 164-166 7/2
0.75 9:50 48 12:52 162 159-166 2083 165 164-166 3/7
0.81 10:35 46 12:11 165 163-166 2010 165 164-166 6/0
0.88 11:27 52 13:47 162 159-164 2234 165 162-168 2/4
0.94 12:14 47 12:34 161 160-163 2024 165 164-168 7/0
1.00 13:04 50 13:24 163 162-163 2184 164 162-164 3/9
1.06 13:59 54 14:31 161 158-164 2338 165 160-168 7/7
1.13 14:48 49 13:06 161 157-165 2110 166 164-168 5/3
1.19 15:35 47 12:33 165 161-167 2072 165 162-168 0/5
1.25 16:21 46 12:21 166 166-167 2051 165 162-168 2/5
1.31 17:08 46 12:24 165 163-167 2045 164 162-166 9/1
1.38 17:54 46 12:16 163 163-164 1999 165 164-166 3/2
1.44 18:42 48 12:44 166 164-168 2113 164 162-166 2/7
1.50 19:28 47 12:27 168 167-169 2090 165 164-166 3/4
1.56 20:15 47 12:26 169 169-169 2101 164 164-166 3/1
1.63 21:01 46 12:17 169 168-170 2077 166 164-166 5/3
1.69 21:48 47 12:29 169 167-170 2109 166 164-168 1/5
1.75 22:32 44 12:43 170 170-171 2161 165 162-166 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 9.6% 12:42
    11 5.3% 12:25

  • Cadence Distribution

    166 avge / 174 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:03 12:18 31.72% More
    800m 6:10 12:25 34.29% More
    1km 7:45 12:28 35.65% More
    Mile 12:45 12:45 37.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:26 12:26 37.95
    5km 41:21 13:19 39.87
    5M 1:08:28 13:42 39.30
    10km 1:26:12 13:52 39.08
    10M 2:22:45 14:17 38.87
    Half 3:10:03 14:30 38.14
    20M 4:57:37 14:53 38.31
    Mara 6:36:15 15:07 38.11
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