or for an ad-free Fetcheveryone experience!

Wed 15th Jan 2025 at 4:58pm by Hendo79

Run > General
  • Time
    48:40
  • Miles
    6.24
  • Min/mi
    7:48
  • Pacing
    77.1%
  • WAVA
    58.82
  • Stride(cm)
    117
  • Cals
    683
  • Watts
    356
  • Cadence
    176
  • BPM
    137
  • %MHR
    82.1
  • B/mi
    1070
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:14(8:25/mi) 112/128bpm [943b/mi] 61cal 312/378W
2) 0.62mi - 4:52(7:49/mi) 128/134bpm [1001b/mi] 65cal 345/373W
3) 0.62mi - 4:48(7:44/mi) 134/139bpm [1036b/mi] 67cal 353/385W
4) 0.62mi - 4:52(7:50/mi) 132/140bpm [1033b/mi] 65cal 349/419W
5) 0.62mi - 4:45(7:39/mi) 142/147bpm [1087b/mi] 70cal 358/379W
6) 0.62mi - 4:42(7:33/mi) 143/146bpm [1080b/mi] 68cal 366/384W
7) 0.62mi - 4:43(7:35/mi) 145/149bpm [1099b/mi] 70cal 368/431W
8) 0.62mi - 4:45(7:39/mi) 146/149bpm [1118b/mi] 70cal 356/373W
9) 0.62mi - 4:48(7:44/mi) 146/150bpm [1129b/mi] 71cal 372/444W
10) 0.62mi - 4:57(7:58/mi) 146/150bpm [1164b/mi] 72cal 371/473W
11) 0.03mi - 14(8:45/mi) 148/150bpm [1294b/mi] 4cal 463/472W
5:14 4:52 4:48 4:52 4:45 4:42 4:43 4:45 4:48 4:57 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:11 2:11 8:43 100 57-117 872 167 110-178 275 94-327 0/18
0.50 4:14 2:03 8:12 118 114-121 967 174 170-178 333 318-373 2/2
0.75 6:15 2:01 8:05 127 121-130 1027 176 174-184 354 337-378 5/0
1.00 8:10 1:55 7:41 126 120-131 969 176 172-180 338 302-373 1/8
1.25 10:09 1:59 7:55 129 123-134 1020 176 174-178 349 343-357 0/1
1.50 12:06 1:57 7:47 133 132-134 1034 176 174-178 348 339-361 1/2
1.75 14:01 1:55 7:42 134 132-135 1032 177 176-178 361 346-374 1/1
2.00 17:08 3:07 +1:06 12:27 137 119-139 1705 176 110-180 359 80-385 3/2
2.25 19:04 1:57 7:47 125 115-134 973 176 172-178 354 323-419 3/4
2.50 20:59 1:54 7:38 138 133-141 1053 178 176-180 358 345-394 2/3
2.75 22:54 1:55 7:40 140 139-142 1074 178 174-180 353 340-371 2/2
3.00 24:48 1:54 7:37 144 142-147 1096 179 176-184 366 356-379 3/2
3.25 26:43 1:54 7:38 141 139-146 1075 178 174-180 361 341-384 1/1
3.50 28:36 1:53 7:32 143 141-145 1076 178 176-182 365 351-376 2/2
3.75 30:29 1:53 7:34 143 141-147 1081 177 176-180 366 356-383 3/4
4.00 32:24 1:55 7:39 148 146-149 1132 178 174-182 378 351-431 5/4
4.25 34:16 1:53 7:31 143 141-147 1076 177 170-180 361 346-430 4/3
4.50 36:10 1:54 7:36 145 143-149 1102 177 176-180 359 350-373 3/3
4.75 38:04 1:53 7:33 146 143-149 1102 177 176-180 353 343-371 2/3
5.00 40:01 1:57 7:49 144 142-149 1126 176 168-180 355 340-370 3/2
5.25 42:01 2:00 7:59 148 143-150 1182 175 170-178 375 328-444 8/4
5.50 43:52 1:51 7:26 147 143-149 1093 175 170-180 358 290-396 3/6
5.75 45:49 1:57 7:47 145 141-149 1129 176 174-178 387 362-422 5/4
6.00 47:43 1:55 7:38 147 145-150 1122 175 168-178 364 339-406 3/4
6.24 49:47 2:04 8:36 145 142-150 1247 173 166-176 384 330-473 10/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.7% 8:17

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 176 6.2 48:36 7:48
    Walk 2.4 107 0 1:11 2:36:41

  • Power Distribution

    356W (473 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 43.42% More
    800m 3:44 7:31 49.63% More
    1km 4:40 7:31 51.84% More
    Mile 7:33 7:33 54.68% More
    5k 23:42 7:38 59.29% More
    5 miles 39:33 7:55 57.76% More
    10k 49:32 7:58 57.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 59.16
    5km 23:14 7:29 60.47
    5M 38:29 7:42 59.35
    10km 48:27 7:48 58.84
    10M 1:20:14 8:01 58.68
    Half 1:46:49 8:09 57.84
    20M 2:47:16 8:22 58.53
    Mara 3:42:42 8:30 58.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,990 Fetchies!
Already a Fetchie? Sign in here